This Is What Happens To Your Body When You Drink Lemon And Water Every Day

By molly atherton 7 months ago
In the realm of natural health remedies, the simple combination of lemon and water has emerged as a powerhouse elixir, touted for its potential to transform your well-being from the inside out. With claims ranging from improved digestion to a boost in immune function, the lemon-water ritual has become a phenomenon embraced by health enthusiasts worldwide. Let's explore the secrets locked within this simple yet potent potion and uncover the potential impact it may have on your body and well-being.

1. Hydration gets a boost

Drinking lemon and water every day can really give your hydration a boost.  It really does encourage you to drink more because lemon has a delicious and fresh taste to it, so your water is more interesting, but you also have to prepare your drink, so it might even make you more mindful of keeping hydrated so you can maintain optimal bodily functions.Original content sourced from
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As you slice through the bright yellow citrus, releasing its invigorating aroma, you're not only enhancing the taste of your water but also engaging your senses in a ritual that prioritizes your well-being. This awareness around hydration fosters a conscious effort to maintain optimal bodily functions.

2. Your immunity improves

Lemon is a citrus fruit and this means that it is very rich in vitamin C.  Vitamin C is absolutely essential for maintaining your immune system and helping it to function effectively.  So if you drink lemon water each day, you'll probably find yourself getting ill less and less.
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From fending off common colds to reinforcing your body's ability to combat infections, the magic vitamin C in lemon water becomes a cornerstone of your immune system's vitality—a simple yet effective strategy for staying healthy and well and thriving.

3. You'll have glowing skin

The vitamin C in lemons is not only amazing for your immune system but it is also essential for maintaining healthy and glowing skin.  It also helps the skin by promoting collagen production which is essential for stopping the skin from sagging and helps to give that desired pump and youthful look.
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Elevating your skincare routine from the inside out, the citrus goodness in lemon water becomes a potent elixir for achieving and maintaining healthy, radiant skin. Vitamin C emerges as a skincare superhero, contributing to a youthful and glowing complexion.

4. It is said to aid weight loss

Lemon water has been said to aid weight loss if this is something that you are trying to do for your health.  This is because it increases satiety, making you feel fuller for longer so you are not snacking on unhealthy foods between meals.  It also helps to boost the metabolism.
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Furthermore, the metabolism-boosting properties of lemon water add another layer of support. While not a magical solution, the hydration and vitamin C content in lemon water may contribute to a more efficient metabolism. Adequate hydration is known to be essential for metabolic processes.

5. Digestion improves

It has been said that drinking lemon water before meals each day could help to benefit your digestive system.  It has been found that the citric acid found in lemons can help your body secrete gastric acid which allows your body to digest food more easily.
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So, beyond the burst of citrusy flavor, your daily dose of tantalizing lemon water also becomes a supportive gesture for your digestive well-being—an easy and also very refreshing way to harmonize with your body's natural bodily functions and processes.

6. You'll have reduced inflammation

Lemons are packed with important antioxidants including vitamin C and flavonoids and these antioxidants have been found to possess significant anti-inflammatory properties and effects.  Drinking lemon water each day, therefore, benefits your whole body and helps to protect your cells from damage.
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The anti-inflammatory properties associated with these antioxidants extend their influence across your entire body. From cellular health to systemic well-being, the regular consumption of lemon water becomes a holistic practice that nurtures and defends.

7. You'll be more regular

With an improvement to your digestion, drinking lemon water on a regular basis can really help you in the bathroom, making you much more regular, particularly if you have had problems with your bowel movements in the past.  This will reduce bloating, and make you feel way more comfortable.
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This enhanced efficiency can be particularly welcomed if you've encountered challenges with irregularity in the past. By fostering a balanced and regulated digestive rhythm, lemon water contributes to a reduction in bloating, leaving you feeling more comfortable and at ease.

8. Energy levels will increase

As well as vitamin C, lemons are also really rich in potassium.  This mineral helps with brain and nerve function which can, in turn, increase your energy levels and how alert you feel.  And it's not just the lemons that are hard at work here because the water itself will provide hydration to prevent you from feeling dehydrated and sluggish.
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In the realm of nutritional prowess, lemons emerge as multifaceted gems, not only delivering a potent dose of vitamin C but also presenting a wealth of potassium. This mineral, often overshadowed by its more celebrated counterparts, plays a crucial role in the intricate dance of brain and nerve function.

9. Your mental health will benefit

According to some sources, scientists found that just the aroma of lemons can really boost your serotonin and massively reduce your stress levels.  It has also been found that drinking lemon water each day can even promote relaxation and reduce anxiety.
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Researchers suggest that the mere inhalation of lemon's invigorating fragrance can act as a catalyst for heightened serotonin production. Serotonin, often hailed as the "feel-good" neurotransmitter, plays a pivotal role in regulating mood and emotions.

10. You'll have a healthier heart

Potassium that is found in lemons has been found in numerous studies to contribute to lowering a person's blood pressure and therefore increases a person's heart health significantly, including improving circulation and reducing the risk of cardiovascular disease and even stroke.
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Multiple studies have converged on a compelling consensus: potassium exerts a notable influence on blood pressure levels. Its mechanism involves promoting vasodilation, the widening of blood vessels, which, in turn, helps to facilitate smoother blood flow.

11. It's a cure for bad breath!

If you have a problem with bad breath and cannot find anything that works to neutralize the problem, you might be on to a winner with this magical lemon water.  This is because lemon water can help to freshen a person's breath by neutralizing unpleasant odors in the mouth.
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The citric acid in lemons, armed with its antibacterial properties, sets out on a mission to combat these odor-causing culprits. By neutralizing the bacteria and their sulfuric emissions, lemon water emerges as a natural deodorizer for your bad breath.

12. Improved mood

With all of these physical health benefits, it's no wonder you're feeling pretty amazing in regard to your mental health.  Because when we feel physically healthy, it really can have a knock on effect our mood.  The potassium itself is enough to make you feel boosted because it helps you to stay alert.
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Consider potassium as the unsung hero, playing a pivotal role in maintaining optimal brain and nerve function. This essential mineral becomes a silent conductor orchestrating signals within your neural network. It does so by ensuring the seamless transmission of nerve impulses.

13. You're mouth might be healthier

Lemon water can really help with the promotion of better oral health because lemons can be used to reduce harmful bacteria in your mouth that can cause infections, issues within the mouth, and even bad breath.  So if you drink lemon water every day, you could be contributing to the improved health of your mouth!
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Lemons, known for their antimicrobial properties, become your natural ally in the quest for a healthier mouth. As you make lemon water a daily ritual, you usher in a burst of freshness that extends its protective embrace to your oral environment and hygiene.

14. But citrus can cause tooth decay

Be careful though, because the citrus fruit is acidic and the acid can erode the enamel on your teeth.  If your enamel is eroded, this can lead to all sorts of dental health problems including cavities, tooth decay, and gingivitis that could require professional medical attention.
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As you indulge in the revitalizing ritual of lemon water, consider implementing strategies to minimize the potential impact on your enamel. Drinking lemon water through a straw can help direct the liquid past your teeth, reducing direct contact with the enamel.

15. There's a reduced risk of cancer

There have been some studies into how certain citrus fruits, like lemons, impact the body and how their properties in them help to reduce the risk of certain diseases like cancer.  And this research has found that at extremely high levels, limonoids present in sour citrus fruits are capable of slowing the growth of cancerous cells.

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While these findings offer a glimmer of hope in the realm of preventive health measures, it's crucial to interpret them within the broader context of holistic well-being. Embracing a balanced and diverse diet, rich in fruits and vegetables, becomes a cornerstone in fortifying the body's natural defenses.

16. Your risk of diabetes will lessen

Lemon water has not been found to significantly impact your blood sugar levels and bring them down but it has been found to help to manage type 2 diabetes.  The reason for this, as sources suggest, is that lemon water can help to prevent spikes in blood sugar levels and also keeps you hydrated which is essential for managing diabetes.

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This preventive characteristic aligns with the overarching strategies recommended for individuals managing type 2 diabetes. Hydration, coupled with a mindful approach to your general dietary choices, forms a a natural and holistic approach to diabetes management.

17. You'll be able to think straight

Drinking lemon water regularly as part of a balanced diet can really help to boost your brain function because you'll be more hydrated and have essential nutrients passed through your bloodstream to your brain.  And the potassium will help you to stay alert and therefore be able to concentrate and think straight.

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Lemon water's infusion of vitamin C and potassium contributes to this cognitive symphony. Vitamin C, known for its antioxidant properties, participates in cellular protection, potentially shielding the brain from oxidative stress. Potassium, a vital electrolyte, supports nerve function, helping with concentration.

18. Joint pain might fade away

Daily lemon water, as we have discovered, can really help to reduce inflammation in the body and when our joints are inflamed, it can cause them to be less mobile and way more painful than they should be.  But with reduced inflammation, your joints might start to feel less painful so you can move your body a whole lot more!

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As you sip on the zest-infused elixir, you may be fostering an environment within your body that is less conducive to inflammation. The subtle yet refreshing addition of lemon to your daily hydration routine might be a step toward promoting joint comfort and enhancing your overall mobility.

19. It provides a boost to your metabolism

When you consciously and mindfully drink lemon water each day you might also boost your metabolism through some of the wonderful benefits, including an increase in gastric acid in the stomach and a huge improvement in your hydration.  These benefits alone can help you to boost your metabolism.

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This increase in gastric acid could play a role in optimizing the digestion of food, potentially leading to a more effective breakdown of nutrients. Enhanced digestion might contribute to improved nutrient absorption, supporting your body's metabolic processes.

20. You'll probably get fewer urinary tract infections

Lemon water can really help to remove toxins from your body.  It is a well-known diuretic which means that it assists your kidneys in the elimination of water and some toxins from your body.  This leads to more frequent urination and really help you if you're someone who suffers from urinary tract infections, or UTIs.

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Incorporating lemon water into your daily routine can be seen as a refreshing step towards supporting your body's natural detoxification pathways. As you sip on this citrus-infused elixir, you're not just enjoying a burst of flavor – you might be facilitating a gentle detox.

21. You should absorb more nutrients

With an improved digestive system, thanks to your new daily habit of consuming lemon water, you're likely more able now to absorb more nutrients from your diet.  This is because your new and improves digestive system secretes more digestive juices than before and allows your body to benefit from this.

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The citric acid in lemons may act as a catalyst, encouraging your body to produce gastric acid, a crucial component for breaking down food in the stomach. This boost in digestive juices can aid in the breakdown of nutrients, making them more accessible for absorption in the intestines.

22. Your allergy symptoms will be alleviated

With a boost to the immune system and a huge reduction in inflammation, you'll probably find that your allergy symptoms start to alleviate somewhat.  If you are allergic to pollen in the spring or dust all year round (to name a few), you'll probably find that your sinuses are much less swollen and itchy.

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So for those of us who contend with testing seasonal pollen or year-round dust sensitivities, the soothing effect on sinuses could be particularly noteworthy. The refreshing blend of lemon-infused water may contribute to minimizing sinus swelling and itchiness.

23. It can really help to detoxify your liver

A study once found that the liver responds to fresh lemon juice better than any other food source and therefore boosts how efficient the liver is in secreting digestive juices like bile.  The research found that the lemon juice also helped the liver in its enzyme production too.

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But the liver's performance doesn't stop there. All of this aided digestion and also released toxins from the liver and the body. The liver, a detox powerhouse, receives a boost from lemon juice, aiding in the expulsion of toxins and promoting a cleaner, revitalized system.

24. And may reduce the risk of anemia

When someone is anemic, they are usually deficient in either iron or vitamin B12 because their body has trouble absorbing these essential nutrients.  But lemons are super high in antioxidants, including vitamin C which helps to improve the body's ability to absorb iron.

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In the intricate dance of nutrient absorption, vitamin C proves to be a stellar partner. This essential vitamin steps onto the stage, enhancing the body's absorption of iron. For individuals wrestling with anemia, this collaborative effort can be a game-changer.

25. It might reduce constipation

If you suffer with constipation, drinking lemon water each day might ease this issue for you.  The fiber, acid and vitamin C present in the sour citrus fruit help to not only improve the digestive system but also soften your stools too so you're not spending all of your time stuck in the bathroom.

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So, if constipation has cast a shadow on your well-being, consider welcoming the citrus antidote into your daily routine. May your digestive woes begone as they dissolve with each refreshing sip of lemon water, restoring comfort and vitality to your days.

26. It decreases the risk of respiratory infections

Lemon is believed to be an excellent and effective way to prevent colds and other respiratory infections.  It not only boosts your immunity with it's high vitamin C content but warm lemon water can also treat respiratory infections by helping to loosen congestion and shorten how long symptoms last.

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As you savor the warmth of lemon water, envision a protective shield enveloping your immune system, arming it with the vitality to ward off the encroachment of colds. With each invigorating sip, may you find solace in the embrace of this citrus elixir.

27. You'll have a reduced risk of kidney stones

Lemons contain citrate which is a salt in citric acid which is particularly useful in preventing kidney stone formation.  This is because it binds to calcium and helps to reduce the risk of kidney stones developing.  And studies have shown that drinking half a cup of lemon juice in water each day can really benefit you health and reduce the risk of forming kidney stones.

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The ritual of consuming half a cup of lemon juice in water each day emerges as a beacon, guiding you towards a reduced risk of forming kidney stones. Let the lemon-infused elixir be your trusted ally, orchestrating a symphony of protection for your precious renal treasures.

28. Improves athletic recovery

When you exercise, you're going to need to hydrate because as you sweat, you lose water.  And dehydrated muscles can give you a painful case of delayed onset muscle soreness, or DOMS.  So after a workout, or even on your recovery days, drinking lemon water can really aid your recovery by providing you with hydration and added electrolytes!

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Step into the world of replenishment, where lemon water becomes your ally in the pursuit of recovery. In the aftermath of a workout or during restorative days, this citrus-infused elixir takes center stage. Hydration, with a dash of revitalizing electrolytes, emerges as the secret melody.

29. And what about heartburn?

Despite all of the health benefits of drinking lemon water each day, there are a few things you should be aware of.  Obviously, lemons are acidic and this can be particularly problematic for those who are unfortunately prone to heartburn and acid reflux.

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The acidity inherent in lemons, although a source of many benefits, can tip the balance unfavorably for those with these conditions. In the pursuit of wellness, a mindful approach is paramount. If the acidity of lemons triggers discomfort, it might be prudent to explore alternative ways to harness their benefits.

30. It helps to heal your acne

Lemon water has been said the relieve and improve acne because the benefits of the hydration, along with the wonderful health benefits of the lemons not only help to reduce inflammation, soreness and redness but the vitamin C also helps to provide that universally desired glow.
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Known for its role in promoting collagen production, vitamin C aids in achieving a radiant complexion, leaving behind the shadows of acne and embracing the glow of rejuvenated skin. So, perhaps, in the realm of skincare, nature has gifted us a humble yet potent elixir.

31. Other amazing benefits of lemon: soothe your sunburn

You might have thought because lemon is acidic it could make your sunburn sting even more than it already is! But you can use this amazingly handy citrus fruit to soothe that painful sunburn - all you have to do is cut open a lemon and rub directly onto your skin!
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As with any home remedy, individual reactions can vary, so it's advisable to proceed with caution and discontinue if any adverse effects occur. Nonetheless, the next time the sun leaves its mark, a lemon might just be your refreshing solution for relief.

32. Address any skin issues

Speaking of skin - if you're having any issues, like darkened age spots, other dark patches or redness, then lemon juice can help with that, too. You can use lemon as a brightening agent by dabbing the lemon juice directly onto the problem area over the course of a few days.
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Dabbing a small amount of freshly squeezed lemon juice onto the affected skin and allowing it to sit for a few minutes before rinsing it off is a common method. But it is crucial to note that lemon juice can increase skin sensitivity to sunlight, so it's advisable to use this remedy primarily in the evening.

33. Brighten up your nails

That isn't the only thing that lemons can brighten, either! The good news is that lemon juice is also rather handy at brightening up dull looking nails. You can use it for a little self-care nail treatment simply by mixing lemon juice with baking soda to make a paste, and then massage into nails.
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The citrusy potency of lemons, coupled with the gentle exfoliation of baking soda, forms a very dynamic mixture that brings dull nails back to life. Embrace this natural and cost-effective treatment, giving your nails the care and attention they deserve.

34. Soften your elbows

We know how annoying dry and itchy elbows can get, and if you want to show off your summer skin, they're unsightly to say the least! But lemon juice can help with that, too. Using the same baking soda and lemon juice mix that you made for your nail paste, do the same and rub on your elbows!
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With this DIY treatment, you can restore a smooth and supple feel to your elbows, making them ready to be showcased with confidence. Embrace the natural goodness of lemons, turning an everyday fruit into a simple remedy for your daily skincare challenges.

35. Combat your dandruff

Instead of paying over the odds for store brand dandruff shampoos, why not try a little at-home lemon remedy? You can apply two tablespoons of lemon juice directly to your scalp, and then rinse off with water. Next, mix 1 teaspoon with 1 cup of water and use this for another rinse. You can repeat this daily until the dandruff is gone.
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The solution to a flake-free scalp might be as close as your kitchen! Repeat this simple routine daily until those pesky flakes are a thing of the past. Embrace the natural power of lemons and say goodbye to dandruff and hello to a more affordable and natural addition to your beauty routine!

36. Disinfect your scrapes

We've all been there when we get some lemon juice in a cut we didn't know we had - and boy does it hurt! So this one might confuse you a little. But lemon juice can definitely help with scrapes and cuts. Even though it stings, it's actually doing some good - you can apply and hold to disinfect and treat.
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To harness the potential benefits, you can apply a small amount of lemon juice directly to the affected area. Hold it in place for a short time to allow the juice to work its disinfecting magic. Remember to exercise caution, especially if the cut is deep or severe.

37. Soothe your sore feet

If you're suffering from cracked, dry and painful feet, lemon juice can also help to alleviate that. You can mix equal parts lemon juice and water and then apply to your dry feet (and hands as well if you have dryness). Rinse and then massage with some olive oil to finish off, before patting dry with a clean cloth.
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When your feet (or hands) are suffering from dryness, cracking, and discomfort, turning to the natural properties of lemon juice can provide relief. By creating a simple and effective homemade remedy, you can pamper your dry skin and restore moisture.

38. Freshen your breath

Usually you have mint mouthwash or toothpaste, but lemon is a scent that can definitely help with bad breath! All you need to do is mix lemon juice and water (only a few drops of lemon) to make a homemade mouthwash, and then swill around in your mouth for a few seconds.
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Because it's only lemon and water - and we've told you all about the great benefits of that! - you can swallow too if you like. This DIY lemon mouthwash offers a zesty and invigorating solution for combating bad breath, providing you with a quick and natural oral care option.

39. Give new life to your white sneakers!

White sneakers look great when they're white - but the minute you step out of the house in them, they're just not white anymore. Luckily, using lemon juice on your sneakers is as easy as it is effective! All you need to do is spray lemon juice on them and then leave them out to dry.
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Allow the lemon juice solution to sit on the sneakers for a few minutes. The natural acidity of lemon helps break down stains and brighten the fabric. For tougher stains, you can use an old toothbrush or a soft brush to gently scrub the stained areas. But be cautious not to damage the material.

40. Remove your warts

You can help any warts to dissolve by applying lemon juice directly over a period of time - especially if you have one on the bottom of your foot, you want that pesky thing gone fast! You just need to use a cotton swap to dab on with some lemon juice and repeat over several days.
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This application should be repeated daily. Over time, some people report success in gradually dissolving the wart due to the natural acids present in lemon juice. However, individual responses may vary, and it's essential to monitor the wart for any changes.

41. Get rid of any food smells on your hands

Adding onions and garlic to your homecooked meals is always delicious - but not so much for the hand smell afterwards! If you're tired of having stinky hands after you've been peeling an onion or two, you can wash your hands using normal soap mixed with lemon juice.
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Simply combine a few drops of lemon juice with your regular hand soap, lather thoroughly, and rinse with water. The natural acids in lemon juice help break down the pungent compounds responsible for the lingering smell, leaving your hands refreshed and odor-free.

42. Brighten up your pots and pans

Stainless steel pans are much needed in working kitchens, but we all know they go a little bit dull after we've been using them so much! Luckily that's another thing that lemon juice can easily fix. You can do this by cutting a lemon in half and then rubbing it over your pots and pans before buffing away with a dry cloth.
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Fortunately, lemon juice offers a simple and effective solution to restore the luster of your stainless steel cookware. To achieve this, cut a lemon in half and rub it over the surface of your pots and pans. The natural acidity of the lemon works to break down stains, residue, and discoloration.

43. Soothe itchy bug bites

Nobody wants those horrid itchy bug bites, and hot weather is the worst for it when you just want an enjoyable hike or to relax in your garden. Just like with itchy sunburn, you can rub the cut side of a lemon over wherever the bites are on your skin to soothe them.
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By rubbing the cut side of a lemon over the affected areas on your skin, you can soothe the itchiness caused by bug bites. The anti-inflammatory properties of lemon juice help alleviate irritation, providing a refreshing and natural remedy for those pesky bites.

44. Use as a face mask for acne

If you feel like you've tried every product out there for acne, ask yourself if you've ever tried lemon juice! If you want to give it a go, you can chop a lemon in half and rub the cut side all over the skin of your face to get the juice on it. Then leave alone for about 20-30 minutes before washing off with cool water.
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Struggling with persistent acne can be frustrating, but sometimes the answer lies in natural remedies, such as the humble lemon. Lemon juice is renowned for its astringent and antibacterial properties. Give it a try and discover the potential of this citrus solution for clearer, healthier-looking skin.

45. Freshen up your shower door

We know how pesky those shower doors are to clean. No matter what we do it just seems like the grime won't go away. Well, it should with lemon juice! All you need to do to remove those water stains is soak half a lemon in baking soda and then rub away. Rinse it away and dry!
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The solution might be simpler than you think—try using lemon juice. To tackle those persistent water stains, start by soaking half a lemon in baking soda. Then, use the lemon to scrub away the stains on your shower doors. Embrace the natural cleaning power of lemon juice.

46. Remove those berry stains

All you're trying to do is enjoy your summer fruit salad and you've dropped strawberry juice on your clean white top! We've all been there. Apply undiluted lemon juice to the stain and let it soak before rinsing and repeating, then put properly in the washing machine.
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Rinse and repeat the process until you notice the stain fading. Once you're satisfied, toss your garment into the washing machine to ensure it comes out looking as fresh as ever. Lemon juice not only helps remove stains but also adds a refreshing touch to your laundry routine.

47. Clean out your humidifier

You should always remember to clean your humidifier regularly to keep it working in tip top shape. You can clean it using lemon juice easily, by pouring the juice into the water of the humidifier and then turning it on to run. It'll clean through whilst also making your room smell fresh!
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As it runs, the lemon juice will help clean the interior, ensuring that your humidifier operates efficiently. Additionally, the fresh citrus scent will leave your room smelling delightful. Regular maintenance with lemon juice can help you enjoy the benefits of a well-functioning and pleasantly scented humidifier.

48. Make cat smells less stinky!

Speaking of fresh - we know it's difficult when you have a smelly cat litter box in your home. Worth it for the adorable furry companion, but still something that could always do with a freshen up! Use lemon juice to make the air smell fresher by placing lemon slices in a bowl close to the litter box.
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The natural fragrance of lemons can help neutralize unpleasant odors, creating a more enjoyable environment for both you and your feline friend. This easy and cost-effective trick can make living with your cat even more delightful and fresh smelling.

49. Stop your veggies from going brown

Certain vegetables usually go a little brown when you're cooking or boiling them, like cauliflower. You can stop this from happening by squeezing a small amount of lemon juice into the water you're using in the pan to cook your veggies. You can also do this with potatoes.
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The acidity in lemon juice helps prevent the browning reaction, ensuring your veggies maintain their vibrant color and appealing appearance. This kitchen hack allows you to enjoy more visually appealing and deliciously cooked vegetables with a hint of lemon flavor.

50. Polish your floors

And keep your hardwood floors squeaky lemon clean by using the juice around your home! You can create your own floor cleaner easily by combining lemon juice and vinegar and using with damp mop or cloth to apply to your floor. It'll keep it smelling clean and get rid of bacteria.
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The natural antibacterial properties of lemon juice, combined with the cleaning power of vinegar, ensure your hardwood floors stay pristine while avoiding the use of harsh chemicals. Keep your living space lemony fresh and your floors sparkling with this easy homemade cleaner.