1. You ALWAYS feel thirsty... and you just can't quench it!Picture this: you're going about your day, navigating the labyrinth of life with the precision of a seasoned tightrope walker. Suddenly, a nagging sensation takes center stage in your consciousness – an unrelenting thirst that makes the Sahara look like a water park.
image source: redditThis might seem like an obvious one, but the first sign you’re not drinking enough water is probably feeling thirsty all of the time! If you don’t feel quenched after a few sips of water, this could be your body telling you it feels dehydrated and you should be drinking more.Originally sourced from Femanin.
2. Bad breath you struggle to get rid ofPrepare yourself for a revelation that might hit closer to home than your favorite cozy hoodie – bad breath, that lingering odorous accomplice, could be more than just a culinary aftermath or a dental hygiene misdemeanor. Brace yourself for a twist in the tale.
imagesource: twitterThis one might surprise you, but bad breath that you struggle to get rid of could be a sign you are not drinking enough water. Being dehydrated means you might not be able to produce enough saliva to rinse away bacteria in your mouth which will build up and cause ad breath.
3. Constant hunger pangs you can't satisfyAh, the timeless wisdom of the grown-ups echoing in the corridors of memory – "Have a glass of water when you're hungry, dear!" As a child, it might have seemed like a curious piece of advice, perhaps overshadowed by the allure of snacks and treats.
imagesource: pinterestDo you remember anyone telling you to “have a glass a water” when you were hungry as a kid? Well, turns out they may have been right! Your body needs water to help your body produce energy from its glucose stores, otherwise you will constantly experience hunger pangs.
4. An increase in blood pressurePicture your bloodstream as a bustling highway system, with red blood cells zipping along like vehicles on a mission. Now, let's throw a dehydrated curveball into this fluidic freeway. When you're not meeting your body's hydration demands, the water concentration in your blood takes a nosedive.
imagesource: bristolBeing dehydrated means the water concentration in your blood might drop making it become thicker. The thicker your blood, the more difficult it is for your heart to pump it around your body and you will have to work harder which may result in high blood pressure.
5. Chapped lips...even when it's not cold outside!Let's talk about a beauty woe that transcends seasons, trends, and lip colors – the perpetual struggle against dry, chapped lips. Despite an arsenal of lip scrubs, balms, and treatments, your lips may continue to protest, cracking at the slightest hint of a breeze.
image source: redditDo you suffer with dry chapped lips that crack easily, no matter how many lip scrubs or balms you try? Well, it turns out this could be a sign you are not drinking enough water meaning your body is dehydrated and will lack moisture resulting in dry lips.
6. Sugar cravings...ALL of the timeAh, the notorious sugar cravings, those sweet sirens beckoning you toward the candy aisle or the tempting allure of the office snack stash. But what if I told you that the key to resisting the sugar siren's song might be as simple as reaching for a glass of water?
image source: foodrepublicAs we mentioned earlier, if your body doesn’t have enough water it will struggle to access the glucose stores for energy. This drop in energy will leave you craving foods high in sugar, when in reality all your body needs is more water. So when those cravings hit, make sure you hydrate!
7. A never-ending headacheWelcome to the frontlines of the battle against the throbbing warriors known as headaches – those unwelcome visitors that can turn a day of productivity into a battle for survival. If you find yourself caught in the crossfire of chronic headaches, dehydration might be the stealthy saboteur...
Image Source: Raffles Medical GroupAnother knock-on effect of high blood pressure that may be caused by dehydration is possibly chronic headaches, which really aren’t pleasant and can disrupt your daily functioning. So, if you want to keep a clear head and avoid the pain, make sure you are drinking enough water!
8. Dry skin caused by a lack of moistureAh, the mystery of dry skin – a perplexing puzzle that even the most luxurious moisturizers and skincare routines struggle to solve. If you've found yourself diligently pampering your skin, only to be greeted by a persistent dryness that refuses to budge, consider this: the missing piece of the skincare puzzle.
Image Source: Harvard HealthHave you noticed your skin feels dry, even though you keep it clean and moisturised? Well, if you don’t drink enough water your skin may be dehydrated and this will dry it out. So if you want to keep your skin healthy and hydrated, drink more water!
9. Dark-coloured orange urineLet's embark on a liquid journey, where the hue of your urine becomes a colorful storyteller, revealing insights into your body's hydration status. Picture your urine as a liquid canvas, an ever-changing masterpiece that can either paint a picture of hydration harmony or tell a tale of water woes.
Image Source: WikipediaIf you’ve noticed your urine is dark in colour, this is a possible sign you’re not drinking enough water because if your body is hydrated enough it should be fairly clear in colour. If your body is deprived of water, urine will contain a concentrated amount of toxins which could make it darker in colour.
10. Frequent muscle cramps during exerciseWelcome to the high-intensity world where muscles flex, sweat drips, and the rhythmic beat of exercise pulses through your veins. But, oh, the cruel irony – as you push your body to its limits, it rebels with the unwelcome arrival of muscle cramps. Dehydration might be the puppet master.
Image Source: Singletracks.comIf you frequently get muscle cramps, particularly when you're exercising, it could be because you’re not drinking enough water. Our body sweats to cool us down, meaning if your body doesn’t have enough water to produce sweat it will result in severe muscle cramps.
11. An addiction to fizzy drinksAh, the siren call of fizzy beverages, those effervescent elixirs that dance on your taste buds and provide a momentary escape from the monotony of hydration. But, beware, for in the fizzy fervor lies a potential trap – a deceptive illusion of quenching that might be leaving your body yearning for something more.
Image Source: The MirrorIf you’re someone who finds themselves constantly having fizzy drinks throughout the day, it is highly likely you are not drinking enough water. Not only will your body be dehydrated, but the high volume of sugar in some of these drinks can have other negative health impacts.
12. Bad skin breakoutsWelcome to the dermatological saga where the canvas of your skin tells a tale of hydration and detoxification. If you've found yourself in a skirmish with unexpected blemishes and a sudden insurgence of spots, the battleground might not be your skincare routine alone.
Image Source: Beauty BlitzHave you noticed that your skin has got worse and you’re getting more spots than usual? Well, this could be down to how much water you are drinking as your body needs to be hydrated to remove toxins from your system. If you're not drinking enough water, these toxins might build up and cause breakouts.
13. Constantly feeling tired throughout the dayWelcome to the battleground of daily fatigue, where the clash between water intake and energy reserves takes center stage. If you've ever found yourself in the trenches of exhaustion, grappling with a fatigue that seems to defy logic, the culprit might not be the demands of your daily grind alone.
Image Source: iStockMost people are surprised that fatigue is a side-effect of not drinking enough water, but it is much more common than you think. Water is essential for all our bodily functions to keep working, so being dehydrated could mean your body will try and preserve energy and you might feel extremely tired.
14. A decrease in the number of toilet trips you're makingAh, the not-so-subtle clue that your body often drops like a hydration breadcrumb trail – the frequency of bathroom visits. If you've noticed a significant drop in the number of times you answer nature's call, it's more than just a subtle shift in your daily routine. In fact, it's a red flag...
Image Source: POPSUGARThis one is quite obvious but in case you hadn’t spotted the sign…if you don’t drink enough water, you probably won't need to urinate as frequently. But this isn’t good for your body because your kidneys need fluids to work properly and flush out the toxins in your system.
15. Weight gain caused by endless snackingWelcome to the labyrinth of the body's intricate signals, where thirst masquerades as hunger and the quest for satiety becomes a maze of misunderstood cravings. If you've ever found yourself reaching for snacks with an insatiable appetite, the culprit might not be an empty stomach but a thirsty body.
Image Source: The SunAs we mentioned earlier, drinking less water can lead to hunger pangs which will only lead to one thing…eating more throughout the day! So you can see how easy it could be to pile on the pounds if your body is dehydrated, as well as the fact it lowers your metabolic rate.
16. Being that person who is always ill...Ah, the age-old wisdom passed down through generations – the rallying cry of "drink plenty of fluids" during bouts of illness. It's a piece of advice often dispensed with the assurance that hydration is the unsung hero in the battle against maladies.
Image Source: The Iowa ClinicWe’ve all heard the advice “drink plenty of fluids” when we’re ill and this is to help our body flush out the toxins from our system which can make us unwell. So if you find you’re always getting poorly, it could be because you’re not drinking enough to keep your system healthy.
17. Feeling constipated even though you're eating a balanced dietWelcome to the often overlooked but vitally important realm of digestive well-being, where the fluid dynamics of water play a pivotal role in the delicate dance of digestion. If you've ever found yourself grappling with the discomfort of constipation, the solution might not just lie in the fibers of your diet...
Image Source: HealthifyMeYou may associate constipation with the food you’re eating, not how much water you drink...but it turns out that water plays an important part in helping food move smoothly through your digestive system making it easier and more comfortable to go to the toilet.
18. Needing eye drops to soothe dry eyesWelcome to the realm of ocular well-being, where the quest for relief from dry, irritated eyes might be as simple as embracing the hydration anthem. If you've ever found yourself reaching for those trusty eye drops in a desperate bid for moisture, the solution to your dry eye dilemma might be flowing right from your water tap.
Image Source: ForbesThere may be a very easily solution to relieving dry eyes and ditching those eyedrops you’ve been using…drinking more water. If your body is dehydrated, your tear ducts may dry up and won’t be able to keep your eyes moist. So, make sure you are getting you’re 2 litres a day!
19. You've noticed you're starting to look older...Ah, the timeless dance with age, where every wrinkle tells a story and every silver strand whispers of the passage of time. Yet, amidst this graceful waltz with the years, there's a lesser-known partner in the aging process – water, the elixir that becomes even more crucial as the sands of time slip through.
Image Source: iStockNot many people know this but as we get older, we should actually be drinking even more water. This is because the volume of water our bodies can retain starts to decrease as we age, so if you’ve noticed a few wrinkles or grey hairs you might want to increase your water intake!
20. Mood swings you can't controlAh, the intricate interplay between hydration, vitality, and the delicate balance of mood. If you've ever found yourself caught in the tempest of mood swings and irritability, the culprit might not be solely rooted in emotional upheavals but could have its origins in the secondary effects of dehydration.
Image Source: SHEmazing!This one may not be a direct result of being dehydrated, but a secondary effect of all the negative symptoms caused by not drinking enough water. Feeling lethargic and experiencing uncomfortable feelings could lead to uncontrollable mood swings and feeling irritable.
21. Low energy levels no matter how many hours of sleep you getWelcome to the intricate dance of vitality and well-being, where water emerges as the choreographer orchestrating the seamless movements of essential bodily functions. If you've ever felt the heavy cloak of fatigue descending, the solution might not be a nap or a shot of caffeine alone...
Image Source: freshsenyia.comDrinking enough water is vital to keep your body going as it plays a big part in important functional processes like regulating your body temperature and metabolism. So when your body is dehydrated and it can’t keep functioning, your energy levels might drop.
22. Dizzy spellsWelcome to the intricate tapestry of circulatory dynamics, where the fluidity of blood serves as the life force coursing through the veins of your vitality. If you've ever felt the disorienting whirl of dizziness, the culprit might not be a misstep or sudden movement alone...
Image Source: FlickrAs we mentioned previously, not drinking enough water can cause your blood to become thicker which makes it harder for your body to pump it around your system. This means your vital organs, including your brain, might not receive enough oxygen and you could start to feel dizzy.
23. Difficulty losing weight even if you're watching what you eatAh, the delicate dance of hunger and hydration, where the cues from your body's thirst and appetite sometimes converge into a synchronized craving symphony. If you've ever found yourself on the perpetual snack carousel, the root of the issue might not just be your love for nibbles but an unquenched thirst signaling its needs in the guise of sugar cravings.
Image Source: LADbibleAs we’ve mentioned above, dehydration can lead to hunger pangs and sugar cravings that can be difficult to satisfy. So if you’re not drinking enough water, there is a risk you will continue to give in to these cravings and keep snacking which could make it difficult to lose weight.
24. Bad body odor you can't shiftWelcome to the olfactory exploration of hydration and its unexpected influence on your personal aroma. If you've ever detected an unwelcome whiff emanating from your body, the culprit might not be your favorite spicy meal from last night but rather the subtle consequences of dehydration.
Image Source: PinterestYou may not expect this one to be a sign you’re not drinking enough water, but it turns out that being dehydrated can cause unpleasant body odour. This is because if you’re dehydrated your body will sweat out even more toxins which can lead to a bad smelling odour.
25. Difficulty concentrating on your workWelcome to the enigmatic realm of cognitive clarity and hydration, where the dance between water and the mind determines the rhythm of your mental symphony. If you've ever found yourself wading through the murky waters of brain fog, the cause might not be an elusive mental mist...
Image Source: FreepikThe combination of feeling tired and light-headed which may be caused by dehydration could result in brain fog which might make it difficult for you to maintain your concentration. So if you want to optimise your cognitive functioning, make sure you’re drinking plenty of water!
26. Drinking too much coffee every dayAh, the daily waltz with hydration, where the temptation of a fragrant coffee cup often overshadows the subtle call of the water bottle. If you find yourself navigating the caffeinated labyrinth, thinking of water as merely a sidekick to your coffee crusade, it's time to unveil the risks.
Image Source: Using.comYou’d be surprised how easy it is to not drink enough water throughout the day, especially if you are a big coffee fan…opting for your caffeine fix instead of water can become a dangerous habit, so make sure you are still keeping hydrated alongside your other beverage choices.
27. Your mouth is as dry as the Sahara DesertAh, the quest for a well-hydrated oasis in the vast desert of dry mouths – a common conundrum that often leaves you reaching for the water bottle like a parched wanderer in search of relief. If you've ever found yourself persistently grappling with a dry mouth, the culprit might not just be the absence of fluid.
Image Source: Men's HealthDo you often suffer with a dry mouth, even after taking sips of water? Well, if you want to solve this problem you might need to keep taking more regular sips. Dehydration can dry out the mucus membranes in your mouth which may reduce the amount of saliva produced to keep your mouth moist.
28. Difficulty sleeping at nightWelcome to the nocturnal symphony of hydration and sleep, where the quality of your rest is intricately intertwined with the ebb and flow of your body's hydration levels. If you've ever found yourself tossing and turning in the quest for a restful night, the solution could be as straightforward as a sip.
Image Source: The MidultWe’ve seen how many negative symptoms can be caused by not drinking enough water, so it is no surprise that you may also have difficulty sleeping. If you’re body doesn’t stay hydrated it might be suffering on the inside, so keep drinking more water to get a good nights sleep!
29. A decrease in muscle mass...even though you're hitting the gymWelcome to the aqueous arena of muscle health, where the role of water extends beyond mere hydration to the very foundation of your physical strength and resilience. If you've ever wondered why, despite a protein-rich diet and dedicated workouts, your muscles seem to be singing a different tune.
Image Source: MSK Sports Injury ClinicOur muscles are mostly comprised on water, meaning if you don’t drink enough water your muscle mass might decrease even if you are eating a protein-rich diet and working out. Research has suggested it is particularly important to keep hydrated before, during and after exercising to keep your muscles healthy and avoid inflammation.
30. Heartburn that sets your insides on fire!Welcome to the watery frontier of digestive harmony, where the delicate balance between hydration and the complex symphony of your digestive system plays a pivotal role in staving off the unwelcome overture of heartburn and indigestion. The solution might be as simple as quenching your thirst.
Image Source: RomperAre you someone who suffers with heartburn and indigestion? Well, you could solve your stomach issues by drinking more water. If the human digestive system doesn’t stay hydrated, it might not produce enough mucus to neutralise stomach acid which can cause major problems.