Nail Technician Reveals The Best Methods For Maintaining Strong And Healthy Nails

1. Keep your nails clean and dry.

When your nails are exposed to moisture, they can become soft and weak, making them more susceptible to breakage, splitting, and other damage. Keeping your nails clean and dry helps maintain the natural oils and moisture balance of your nails which is important for the overall health and strength.

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When your nails are exposed to moisture, they can become soft and weak, making them more susceptible to breakage, splitting, and other damage. Keeping your nails clean and dry helps maintain the natural oils and moisture balance of your nails which is important for the overall health and strength.Original content sourced from Femanin.com

2. Use a gentle, moisturizing hand soap.

It's like giving your hands and nails a spa treatment every time you suds up. Imagine hand soap as a superhero potion infused with all the good stuff—glycerin, aloe vera, and a dash of magic—that swoops in to rescue your skin and nails from the perils of dryness and cracking.

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Using hand soap with moisturizing ingredients, such as glycerin and aloe vera, can help to keep the skin on your hands and aroumd your nails hydrated and prevent dryness and cracking. A moisturizing hand soap can help to replenish your skin's & nails moisture levels and keep them healthy and strong.

3. Avoid harsh chemicals and detergents.

Think of your nails as delicate ecosystems, teeming with a balance of bacteria and fungi that keep them in harmony. But here's the catch—chemicals and detergents are like troublemakers crashing this serene garden party.

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Chemicals and detergents can also make your nails more vulnerable to infections by disrupting the natural balance of bacteria and fungi on your skin and many detergents and cleaning products contain ingredients that can dry out your skin and nails. Get a pair of gloves on whenever you're handling products like this to avoid developing issues with your nails.

4. Use gloves when doing household chores or working with chemicals.

Think of those harsh cleaning chemicals as the nail's arch-nemesis—a formidable force that weakens and breaks them, leaving your once-mighty nails in a fragile state. These chemicals aren't just nail bullies; they can instigate a full-on riot on your skin, causing irritation and triggering allergic reactions.

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Harsh chemicals, found in cleaning products, can damage your nails by weakening and breaking them and exposure to certain chemicals and detergents can also cause skin irritation and allergic reactions, which can further damage your nails and the skin around them. If you're someone who enjoys getting your nails done, you should definitely keep them away from chemicals.

5. Trim your nails regularly with a nail clipper or nail scissors.

Regular nail trimming isn't just a mundane grooming chore; it's a superhero move for your fingertips! Think of it as giving your nails a stylish haircut, but with added perks beyond aesthetics. It's the key to keeping breakage at bay, inviting growth, maintaining tip-top hygiene, and steering clear of the dreaded ingrown nail dilemma.

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Trimming your nails regularly helps breakage, encourage growth, improve hygiene, and prevent ingrown nails. It is recommended to trim your nails at least once every two weeks, or more often if necessary - throughout the summer months when your hair and nails grow a lot faster.

6. File your nails in one direction to prevent splitting and damage.

Imagine filing your nails as giving them a royal spa treatment—they deserve that extra care! But here's the secret handshake: filing in just one direction is the golden rule to keep those nails strong and sturdy, preventing any split-end drama.

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Filing your nails in one direction helps prevent splitting and damage because it helps to maintain the integrity of the nail structure. Filing in a back and forth motion causes the layers of the nail to separate and weaken. File them regularly to keep them looking and feeling their best.

7. Don't bite your nails or pick at your cuticles.

Ah, the siren call of cuticle picking—it's tempting, but oh-so-risky! Picture this: your cuticles are like the bodyguards of your nails, standing tall to protect them from any unwanted invaders. But when you start picking at them, it's like sending those bodyguards on vacation.

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Picking at your cuticles can lead to inflammation, bleeding, and even infections. Damaged cuticles can also cause the nail to detach from the nail bed, leading to further damage and weaker nails. Avoid this bad habit to make sure your nails do not suffer.

8. Avoid using metal tools to push back cuticles.

That metal cuticle pusher might seem like a precision tool for nail perfection, but it's a Trojan horse for trouble when it comes to your nail health. Here's the deal: when you use these metal marvels to nudge back your cuticles, you're unwittingly inviting a whole parade of bacteria and germs to join the nail bed party.

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When you use a metal device to push back your cuticles, you can introduce bacteria and other germs into the nail bed, which can increase the risk of infection. This can cause swelling, redness, and pain, and can even lead to more serious infections if left untreated.

9. Apply a strengthening nail polish to protect and fortify your nails.

Consider strengthening nail polish as your nails' sidekick in their quest for invincibility. It's not a magic wand that can fix everything, but it's a powerful ally in your nail care routine. Think of it as a booster shot for your nails, giving them that extra oomph to stay strong and resilient.

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Strengthening nail polish can be a helpful tool for maintaining the health and strength of your nails - it should not be used as a substitute for proper nail care, but it's definitely worth investing in a good strengthening nail polish which contains ingredients such as keratin, biotin, or collagen.

10. Use a moisturizing cuticle oil to nourish and hydrate your cuticles.

Cuticle oil is like a VIP treatment for your nails, delivering a dose of TLC that leaves them stronger, healthier, and absolutely radiant. It's not just a beauty trend; it's a powerhouse of nutrients that your nails crave for their well-being.

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By regularly applying a high-quality cuticle oil to your nails, you can help to improve their strength and overall health. It can help strengthen your nails, hydrate then, improve the flexibility, protect your nails from damage and provide essential nutrients to the nail bed.

11. Avoid using acetone-based nail polish removers.

Acetone-based nail polish removers might be quick fixers for removing that stubborn polish, but they come with a hidden cost—the health of your nails and cuticles. Think of them as the harshest of critics, leaving behind a trail of damage.

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Acetone-based nail polish removers can be harsh and damaging to your nails and cuticles, they can dry them out, irritate the skin around the nails and damage your nails by breaking down the nail polish which increases the risk of staining your nails.

12. Use a non-acetone-based nail polish remover instead.

Acetone, with all its might as a powerful solvent, can be a bit of a nail and cuticle wrecking ball. It's like a whirlwind that swiftly strips away the oils and moisture from your nails and their protective cuticles, leaving behind a barren land of dryness and vulnerability.

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Acetone is a powerful solvent that can quickly strip away the oils and moisture from your nails and cuticles, leaving them dry, brittle, and prone to cracking. So using acetone based nail polish's can lead to strengthening issues with your nails and toenails if you're using these polishes regularly.

13. Give your nails a break from nail polish every now and then.

Think of nail polish as that chic accessory your nails love to flaunt, but just like us, they need a breather too! Wearing nail polish all the time can be like wearing a stylish but suffocating mask for your nails. It prevents them from catching a breath and experiencing the fresh air they crave.

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Your nails need time to rest and recover from the stress of wearing nail polish as wearing nail polish can prevent your nails from breathing properly and can trap moisture underneath the polish. This can increase the risk of infections, discoloration and weakness to the nail.

14. Drink plenty of water to keep your nails hydrated.

Picture water as the unsung hero in your quest for nail nirvana. It's not just a thirst quencher; it's a game-changer for your nails. Staying well-hydrated is like giving your nails a secret potion for staying strong, flexible, and crack-free.

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Drinking plenty of water helps prevent your nails from becoming dry, brittle, and prone to cracking. Water is a carrier for essential nutrients, such as vitamins and minerals, that are important for healthy nail growth and helps flush out any toxins from your body.

15. Eat a healthy and balanced diet with plenty of vitamins and minerals.

Think of these nutrients as the Avengers of nail health, each playing a crucial role in keeping your nails strong, resilient, and ready to take on the world. Let's start with biotin, the superhero of nail growth. It's like the ultimate cheerleader, promoting healthy nail growth and strengthening them.

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Biotin, vitamin E, iron, and zinc are all important nutrients for nail health, they can be found in foods like fruits, vegetables, lean proteins, and whole grains. Collagen is also an important nutrient to keep your nails strong however, high blood sugar levels can lead to weakened and brittle nails.

16. Take biotin supplements to strengthen your nails.

Biotin, also hailed as vitamin H in the vitamin alphabet, is the unsung hero in the world of healthy nails, hair, and skin. This B vitamin is like a magical elixir that your nails, hair, and skin absolutely adore! Let's zoom in on its nail-care superpowers.

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Biotin, also known as vitamin H, is a B vitamin that is essential for maintaining healthy nails, hair, and skin. Biotin can help to improve the moisture content of your nails, which can prevent them from becoming dry and brittle - the moisture retention is important for maintaining the strength and flexibility of the nails.

17. Avoid exposing your nails to extreme temperatures.

Think of your nails as tiny, resilient warriors that thrive in their own comfort zone. But when they're thrown into the extreme battleground of heat or cold, it's like sending them into battle unprepared. Extreme temperatures, whether scorching heat or freezing cold, are like the archenemies of your nails' peace and stability.

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Exposure to extreme heat or cold can lead to cracking and your nails with break more easily because of the moisture evaporating from your nails. Extreme temperatures causes your nails to weaken and they expand and contract rapidly which can lead to tiny cracks in your nails.

18. Massage your nails and cuticles with a nourishing oil.

Moisture is the unsung hero in the quest for unbreakable, chip-resistant nails. When your nails are well-moisturized, it's like they're wrapped in a shield of flexibility and strength. Enter cuticle oil, the secret weapon in your nail care arsenal!

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When your nails are well-moisturized, they are more flexible and less likely to break or chip. Cuticle oil will provide a protective barrier around your nails, shielding them from environmental factors that can cause damage. Whenever you file, paint or do anything with your nails, you should always add cuticle oil to your routine.

19. Don't use your nails as tools to open things or scratch surfaces.

Your nails might be versatile, but they're not the ultimate multitool for scratching or opening things. When you use them for these tasks, you're not just risking damage to the items you're handling but also putting your nails in harm's way.

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You're more at risk of infection from the item you scratch or open so use appropriate tools or techniques to help protect your nails and prevent any damage. When you use your nails to scratch or open things, you can damage the surface of them - always use the correct tool and not your nails.

20. Wear shoes that fit properly to prevent toenail damage.

Your shoes are more than just fashion statements; they're the unsung heroes in the battle for healthy toenails. Think of them as the guardians that provide a physical shield, keeping your toenails safe from harm's way. When it comes to preventing fungal infections, shoes are like a fortress.

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Shoes can help protect your toenails by providing a physical barrier and they can also help protect your toenails from fungal infections that can thrive in warm, moist environments, hence why you should always wear flip flops or shoes when you're around a public swimming pool or showers.

21. Trim toenails straight across to prevent ingrown toenails.

Trimming your nails isn't just about maintaining a well-groomed appearance; it's a crucial step in ensuring their strength and health. Long nails might seem glamorous, but they come with their own set of woes that trimming can address.

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Trimming your nails can help improve their strength. If your nails are long and prone to splitting, trimming them regularly can help prevent the splits from spreading further, if your nails are long and curved, they can be more prone to infection and if your nails are too long, they can put pressure on the nail bed and cause the nail to weaken or become brittle - so trimming is important!

22. Wear flip-flops in public showers and pools to prevent fungal infections.

Public showers are like the playgrounds for bacteria and fungi, thriving in those warm, damp environments. It's a microbial party waiting to happen, and your feet don't want to be the uninvited guests! That's where the humble flip flops or shoes come in.

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Public showers are often damp and warm, and can also harbor bacteria that can cause infections - always keep your flip flops on around these areas. Shoes are an effective way to keep your feet from these potential harmful health hazards, because who wants gammy feet? Nobody!

23. Wear gloves in cold weather to protect your nails from the elements.

Gloves in cold weather are like the cozy blankets for your hands and nails, offering protection against the harsh elements. It's not just your skin that suffers in cold, dry air—your nails can feel the effects too! Think of cold weather as the villain in this scenario.

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Wear gloves in cold weather, cold weather can cause the air to become dry, which can also dry out your nails not just your skin. By covering your hands and keeping your nails protected by wearing gloves, you prevent issues like hangnails, chipping, and peeling.

24. Avoid biting your nails or picking at your cuticles when stressed or anxious.

Nail biting might seem like a harmless habit, but it's a prime culprit in wreaking havoc on your nails. It's like inviting a tornado of trouble, causing damage beyond just the surface. When you nibble away at your nails, they become jagged and uneven, opening the door to a slew of issues.

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Biting your nails can cause them to become jagged, which can lead to ingrown nails and can also damage your nail bed. The area underneath your nail where new nail cells are produced can become damaged and infected which can lead to a deformity of the nail or even permanent nail damage.

25. Use a nail buffer to smooth and shine your nails.

Buffing your nails isn't just about getting that glossy, salon-worthy shine; it's a secret weapon in your arsenal for stronger, healthier nails. Picture it as a mini massage for your nails, promoting blood circulation and awakening those natural oil-producing mechanisms.

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Buffing your nails can help to strengthen them by promoting blood circulation and stimulating the production of natural oils in the nails - this will lead to stronger nails in the long run. Removing any rough edges and smoothing the surface of your nails will increase the thickness of the nail.

26. Use a hand cream with SPF to protect your nails from sun damage.

When it comes to protecting your skin and nails, especially from the sun's harmful UV rays, an SPF-packed hand cream is your knight in shining armor. UV rays aren't just the nemesis of your skin; they can wreak havoc on your nails too.

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Using a hand cream with SPF protection is important in helping to prevent the damage from UV rays by shielding the skin and nails. Always use of a good quality hand cream with SPF - this can help prevent more serious skin and nail conditions in the long term and protect your skin from UV rays.

27. Use a base coat before applying nail polish to prevent staining and yellowing.

A base coat in your manicure routine is like the unsung hero that sets the stage for flawless nails. It's not just an optional step; it's the secret sauce for a longer-lasting, stain-free, and chip-resistant nail polish. Think of a base coat as a guardian angel for your nails.

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A base coat acts as a barrier between the nail plate and the nail polish, preventing the polish from staining or discoloring the nails. It's gives you a smooth surface for your nail polish to stick to which will help your nail polish to last longer without chipping or peeling. It's an essential step in your manicure routine!

28. Avoid using harsh nail products that contain formaldehyde or toluene.

When it comes to nail polishes, not all that glitters is gold—some of those popular brands might contain a cocktail of harsh chemicals that spell trouble for your nails. Formaldehyde, toluene, and dibutyl phthalate (DBP) might sound like tongue-twisting names, but they're no strangers to some nail polishes.

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A lot of conventional nail polishes (popular brands) contain a variety of harsh chemicals, such as formaldehyde, toluene, and dibutyl phthalate (DBP). These chemicals can be harmful to your nail bed if they are absorbed. They will also make your nails weak and brittle.

29. Don't use nail polish that has expired or is old and thickened.

Nail polishes, just like fine wine, tend to change with age—but unlike wine, their transformation isn't always for the better! As nail polish ages, it's like a transformation from its vibrant, smooth self into a thick, clumpy concoction.

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Over time, the color and texture of nail polish can change, nail polish ages, the consistency can become thick and clumpy, this can also harbor bacteria and other harmful microorganisms, which can lead to nail infections or other health problems.

30. Visit a nail technician for regular manicures and pedicures to keep your nails in good condition.

Nail technicians are the unsung heroes in the realm of nail care. They're not just individuals wielding brushes and polishes; they're trained professionals armed with expertise in nail health and care. These professionals undergo training and certification to become experts in their field.

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Nail technicians are trained professionals who have expertise in nail care and can provide specialized treatments and services - be sure to ALWAYS visit professionals & be sure that your nail tech actually knows what they're talking about. The knowledge of nail health can really help.

31. You shouldn't let anyone shave your calluses

When it comes to callus removal during a pedicure, it's essential to be cautious, especially with the use of a credo blade. These blades might seem like a quick fix for calluses, but they come with a history of causing serious issues and potential risks.

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If you go to a new nail salon and they offer to shave your calluses, and especially with a credo blade, this is a bad sign - and you shouldn't do it. The credo blade has a bad history with shaving people's feet to the point of serious issues, so if you're in for a pedicure, don't do this!

32. Or, let anyone cut your cuticles

Cuticles might seem like tiny strips of skin, but they're the unsung heroes guarding your nails against potential threats. They serve a vital purpose in nail health by acting as a protective barrier. When it comes to nail appointments, pushing back the cuticles is the norm, and for good reason!

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Cuticles are there for a reason, and that reason is an important one: they're there to protect your nails. So if someone is offering to snip away your calluses when you're in for a nail appointment, don't! This is why pushing them back is the norm, and only this. Bacteria can easily get in around your nails if the cuticle is cut away.

33. Be wary of nail files that are used on more than one client!

Hygiene is paramount when it comes to nail appointments, and using a brand new nail file for each customer should be a standard practice among nail technicians. However, there have been instances where cost-cutting measures led to the reuse of nail files, which poses a risk of spreading infections.

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It goes without saying that when you book a nail appointment, you expect to have a brand new nail file used on you, and you alone. Nail techs should be using one nail file per customer, but some have been known to re-use to cut costs - which of course can spread infection. A good sign is if they give you the file to take home with you.

34. Use a nail file over nail clippers

When it comes to home nail care, opting for a nail file over nail clippers is often a better choice for maintaining the health and appearance of your nails. Nail files offer precision and control, allowing you to shape and smooth your nails without the risk of causing breakages or creating irregular, jagged edges.

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When you're caring for your nails at home, you should avoid nail clippers as much as possible, too. A nail file is always preferable for nail care because it better cares for your nails, rather than risking breakages and weirdly-shaped cracks. If you do want to clip, you can soak your nails in water first.

35. Bring your own flip-flops to a nail salon

When it comes to pedicures, the communal flip-flops offered at nail salons might not always be the most hygienic option. While some salons might take care to sanitize these flip-flops between uses, there's no guarantee that they haven't been reused or thoroughly disinfected after each customer.

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When you're booked in for a pedicure, you'll usually be offered a pair of flip-flops - but just like the nail file situation, there's no guarantee these haven't been re-used after another customer wore them. To cut down on risk of things spreading, take your own to wear!

36. It's a good idea to bring your own polish, too...

Bringing your own nail polish to a salon might seem unconventional, but it's a smart move to ensure that you're getting the best quality service and maintaining your nail health. There have been instances where some less reputable salons have diluted their nail polish to extend its lifespan.

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So you might be wondering why you'd bring your own nail polish when you're paying for a salon appointment - this is because, sadly, some salons can sneakily dilute their nail polish to keep it going. This means you're getting an unsanitary job, as well as paying for a polish that's not full strength or quality.

37. Some salons actually don't have the right sanitation tech

Autoclaves are an essential piece of equipment used in various industries, including science labs and medical facilities, for sterilization purposes. These machines are incredibly effective at killing microorganisms, including bacteria, viruses, and fungi, by using high pressure and steam.

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One key piece of technology in sanitation - if not the piece of tech - is the autoclave. This machine is used in a lot of science labs to keep things clean. It works to kill microorganisms, and it's something nail salons should be using for sanitary conditions. Unfortunately, not every salon has one!

38. If a salon is cheap, it might not be as good a deal as you think

While a great deal might seem like a fantastic opportunity to save some money on your next nail appointment, it's crucial to be cautious, especially if the deal seems too good to be true. Some salons might offer discounted prices or exceptionally low rates.

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We know what it's like when you're trying to cut back and you can't afford to spend too much on your next nail appointment. If you've found a great deal, it might be too good to be true. This is because some salons don't follow the protocol for sanitation, but they're not going to turn away business, either.

39. UV lamps could be a health risk

UV lamps used in nail salons for curing or setting gel nail polish emit a specific type of ultraviolet light that aids in the drying process. Concerns have been raised about the potential risks associated with prolonged exposure to these lamps.

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UV lamps are used to set your latest nail polish design, but how risky are they really? At the end of the day, this is a bright blue UV light, which most of the time we're warned against. It's very unlikely to develop something like cancer just from this, but the reality is there's a very, very small chance.

40. Acrylic and dipping powder manicures? Bad for you!

Dip powder and gel manicures, while popular for their durability and aesthetic appeal, do indeed come with certain risks regarding contamination and potential exposure to toxic chemicals. Dip powder manicures involve dipping nails into a communal container of powder.

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Have you ever had either of these manicures? These two in particular come with a high amount of contamination risks, dip manicures in particular. There's also the issue of toxic odors being released. With dip manicures, you have many different clients dipping their nails into the same container!

41. You're best not shaving before a pedicure

While the desire to present well-groomed feet during a pedicure is understandable, shaving right before the appointment, especially around areas like the toes, can inadvertently lead to tiny nicks or cuts. These small cuts might seem inconsequential, but...

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We understand why you'd want to shave right before a pedicure - especially those pesky big toe hairs - because you want to make a good impression on your nail tech. But doing this actually risks those tiny little nicks and cuts, which then risk letting in an infection!

42. Soaking your hands before a manicure might actually ruin it

Soaking your hands before a manicure to soften the cuticles is a common practice, but it's essential to consider its potential impact on the nail polish application and longevity. When nails are soaked in water, they absorb moisture, causing them to temporarily expand.

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Some nail practices see you soaking your hands before a manicure to soften the cuticles - but this can actually be counterproductive. When your nails are soaked, they will expand because of the water. This means if your nails are then drying after the polish has been applied, it can risk chipping.

43. Make sure to ask for prices upfront!

Transparency about pricing is crucial when it comes to any service, including nail care. Unfortunately, some salons or nail technicians might not be forthcoming about their pricing structure, leading to confusion or unexpected charges for clients.

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Some salons or nail techs are very edgy about their prices. They might not be upfront about their menu, or they may decided to sneakily add stuff on after you've already sat down. So ask for the total cost of what you want, down to the last penny, before you agree to sit down.

44. Gelatin won't help your nail growth

The idea that gelatin can accelerate nail growth or enhance nail health has been a popular belief among some individuals seeking to improve the condition of their nails. However, scientific evidence and dermatology associations have debunked this notion.

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Some people believe that gelatin has the power to make your nails grow faster, whether through eating it or actually spreading it on your nails - but sadly, it's not actually true! Official dermatology associations have debunked this rumor and said gelatin won't help.

45. Don't use artificial nails too often

While artificial nails can be a fantastic way to achieve longer and more durable nails, constant wear without breaks can have adverse effects on your natural nails' health. Artificial nails, whether acrylic, gel, or other types, involve the application of products that adhere to the natural nail.

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If your manicure sees you wanting artificial nails instead of just a file and polish of your natural ones, it's important to give your nails a break every once in a while. If you have artificial nails on 24/7, 365 days a year, your natural nails are going to become weak and brittle.

46. There can be A LOT of drama in salons

Working in a nail salon can indeed present various interpersonal dynamics and challenges, often resembling a microcosm of social interactions akin to high school drama. Nail salon workers often navigate a diverse array of interactions, both with clients and among themselves.

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Nail salon workers deal with so much drama - both from their internal staff, and clients. We know nail salons can be a great place to chat or complain about things, but nail techs are then exposed to secrets from clients, issues with their own managers or even other colleagues. It's all a bit like high school drama!

47. You should be sure not to gossip about other clients

When clients frequent the same nail salon, they often develop a sense of camaraderie or friendship among themselves, creating a comfortable and familiar environment. However, this familiarity can also pose challenges, especially when it comes to maintaining professionalism and confidentiality for the nail technicians.

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When you regularly attend the same nail salon, it's likely you're going to get to know the other clients and maybe even become friends. Or, your own friends might use the same salon. This can make it difficult for a tech working with clients who know each other, if you start talking about them behind their back...

48. Ingrown toenails shouldn't be blamed on your nail tech

Ingrown toenails can be a common and uncomfortable issue for many individuals, and while the nail technician's treatment might be seen as the cause, it's often more related to external factors like footwear or nail care habits.

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We understand why you'd think ingrown toenails are an issue for your nail tech, because the appointment is all about the nail, after all - so you might think their treatment is resulting in ingrown nails. But it's not their fault - and it's likely your shoes that are the problem.

49. And don't ask them to remove an ingrown toenail, either!

While nail technicians are skilled in nail care and beautification, dealing with ingrown toenails falls outside the scope of their expertise. Treating or attempting to remove an ingrown toenail is a task best left to medical professionals such as podiatrists, dermatologists, or doctors who specialize in foot care.

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Even if you're not blaming them for the ingrown toenail in itself, that doesn't mean part of their job is to remove it for you before a coat of polish! An ingrown toenail is a problem for your doctor or dermatologist, and not your nail technician - so make sure not to ask them about it!

50. A nail tech's job is actually more dangerous than you'd think

The exposure to various chemicals in a nail salon environment can pose potential health risks for salon employees, particularly if adequate precautions are not taken. Nail technicians are regularly exposed to nail polish, polish removers, acrylics, gels, and other chemical products.

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Nail salon employees are working day after day with a whole bunch of different chemicals - and, sure, they may wear masks and gloves, but they're still being exposed. Some techs might not even wear a mask, for one reason or another, and this could be linked to respiratory problems over time.