Here’s What Happens When You Eat Oats Everyday

By molly atherton 8 months ago
Get ready to dive spoon-first into the world of oats! We're about to unravel the delicious mysteries and uncover the marvelous transformations that occur when you embrace these humble yet mighty grains as part of your daily routine. Brace yourself for a rollercoaster ride through your taste buds and health charts because, spoiler alert, oats aren't just your breakfast companion—they're the unsung heroes of the kitchen, and they're here to shake things up!

1. Some studies suggest it lowers bad cholesterol!

Indeed, the spotlight has shone brightly on oats in the realm of health, with numerous studies revealing their remarkable impact on our cholesterol levels. Picture this: within our cholesterol universe, there exist two distinguished characters...Image source/ AIAThere have been many studies over the years which have suggested that eating oats may actually help to lower your bad cholesterol. It is said that we have two kinds of cholesterol - HDL 'good cholesterol' and LDL 'bad cholesterol'. Oats may help to reduce the LDL in our bodies.Original content sourced from

2. It could help with your digestive system

Ah, the wondrous world of oats extends far beyond the heart-healthy accolades—it's a digestive superhero too! Imagine your digestive system as a bustling highway, occasionally facing traffic jams and slowdowns. Enter oats, the smooth traffic conductor in this gastrointestinal metropolis.Image source/ CBSIf you struggle with your digestive system then oats may be the thing for you to try! It may help get things moving along your digestive tract. This is in part due to the high content of fibre in oats, which is said to be very good for your digestion!

3. You may reduce your risk of lung disease

Lung disease—a complex labyrinth of conditions affecting our vital respiratory system, influenced by an array of factors from pollutants to genetics. Picture this: a stark contrast between a pristine pair of lungs, pink and vibrant like freshly bloomed flowers, and another pair marred by the effects of lung disease.Image source/ Times of IndiaLung disease is a disease which may be caused by multiple factors. In the picture it is displayed what a healthy pair of lungs looks like in comparison to a pair of lungs with lung disease. It is thought that the beta-glucan in oats is the thing that may help prevent lung disease.

4. It could boost your energy

Ah, the perennial quest for that much-needed energy surge—the elusive spark that keeps us going! But fear not, for in the kingdom of oats lies a simple yet powerful elixir that can revitalize your day without breaking the bank. Enter the humble yet mighty bowl of porridge, the unsung hero of energy boosts.Image source/ PinterestOne thing we could all use from time to time is an energy boost! So, if you want an easy and relatively inexpensive was to do this, grab yourself a bowl of porridge, it may give you that energy boost! Oats release slowly, meaning the energy will continue to be released for some time rather than all in one go.

5. It could help manage your weight

Ah, the eternal quest for the elusive balance on the scale—a pursuit that often leaves us navigating a maze of diets and routines. But fear not, for in the realm of oats lies a potential ally in the battle against fluctuating weights and endless cravings.Image source/ blogspotIf you are struggling to maintain your weight, or stabilise your weight, then perhaps try eating oats daily for breakfast. It is thought that oats may be good for a variety of weight reasons, because oats are very filling but contain few calories (unless we load them FULL of syrup).

6. You could increase your mineral intake

Minerals, the unsung heroes crucial for our well-being and vitality. Picture this: our bodies, intricate machines craving the right minerals to keep the gears turning smoothly, the engines firing perfectly. And where might you find a simple yet powerful source to replenish these essential minerals?Image source/ dreamstimeMinerals are essential for us and our overall health. Our bodies require minerals to start healthy, and so increasing your mineral intake has a positive effect on our bodies! An easy way to increase your intake of minerals may be by regularly eating a bowl of oats.

7. You may notice your skin glowing

Ah, the pursuit of radiant, luminous skin—a quest that often leads us down the winding path of pricey creams and elaborate treatments. But what if the key to that coveted glow rested not on a beauty store shelf, but within the confines of your pantry?Image source/ PinterestWho wants glowy skin? Yes please... And, apparently there could be a more simple treatment than spending too much money on the latest crazily expensive face cream. Try eating oats instead. It may give you that clear, glowing skin effect that we are all after,.

8. It may contribute to a healthy heart

Our hearts are the unsung heroes tirelessly pumping life through our veins, and nurturing them is paramount for our overall well-being. Enter oats, the beloved grains that have earned the title of "heart-healthy" from numerous experts, offering a simple yet impactful way to show your ticker some love.Image source/ IndiMedoOur hearts are crucial for our bodies and out health. So, it is super important to look after our hearts. And, oats have been deemed 'heart healthy' by some experts. So amongst other things try adding oats into your everyday routine for a healthy working heart.

9. You could get stronger

Picture this: oats, not just a humble breakfast staple, but a potential ally in your quest for a stronger, more resilient body. Within these unassuming grains lie a treasure trove of nutrients that could be the secret sauce for your strength journey.Image source/ gymfreakOats may actually also help us get stronger. This is because of the protein, minerals and vitamins which oats contain may contribute to the strength in our bodies. Start eating oats and see whether you notice a difference in the strength of your body.

10. Some research claims it can help control blood sugar

Ah, the sugar rollercoaster—a ride most of us have unwittingly taken at some point, only to experience the dizzying highs followed by crashing lows. But fear not, for in the kingdom of oats lies a potential remedy to tame this chaotic ride and bring stability to our blood sugar levels.Image source/ 9nowEating too much sugar and sweet foods and drinks may 'spike' our blood levels which is thought to be bad for you. But, research claims that eating oats regularly may help to control out blood sugars so that they stabilise rather than going up and down.

11. It may increase your antioxidants

Oats aren't just your average breakfast—they're a powerhouse of antioxidants, ready to take your health to the next level. Within these unassuming grains lie a treasure trove of antioxidants, including polyphenols and avenanthramides.Image source/ blogspotSome health experts have claimed that oats are packed FULL of powerful antioxidants, making it a very healthy choice. In particular, oats m ay contain polyphenols and avenanthramides which are two types of antioxidant which may be very good for us...

12. It may help you focus

While motivation and attitude play significant roles in our focus and productivity, the role of our diet in sharpening our mental prowess should not be underestimated. Enter oats, not just a breakfast choice, but potentially a catalyst for improved focus and sustained attention.Image source/ BBCWe often think our focus is down to our motivation and attitude. But it may also be down to our diets. Like we said previously, oats are a slow source of energy. And so, oats may be helpful in our focus. Try eating them every morning and see if it improves!

13. You could get more vitamins in your diet

When life gets hectic, and time becomes a rare commodity, maintaining a balanced and vitamin-rich diet can feel like a challenge. Enter oats, not just a quick breakfast fix but potentially a powerhouse of essential vitamins to kickstart your day on a healthy note.Image source/ bbcgoodfoodSometimes, keeping up a diet which contains enough vitamins can be difficult. Especially at busy times of the year when you end up eating for convenience, rather because it is the healthy choice. But a quick way you may get your vitamins in the morning is to grab a quick bowl of oats.

14. It may speed up your metabolism

Metabolism, the metabolic engine within us, plays a crucial role in converting food into energy and maintaining various bodily functions. Enter oats, not just a humble breakfast choice, but potentially a catalyst for firing up that metabolic furnace within your body.Image source/ RedditSome experts and research have claimed that one way to boost or to speed up your metabolism is by eating oats. It may speed up your metabolism, meaning that your body burns through your food - breaking down the cellular molecules - at a quicker rate.

15. The health of the colon could improve

The colon, often overlooked in discussions about health, plays a pivotal role in our well-being by facilitating the final stages of digestion and waste elimination. Enter oats, not just a breakfast option but potentially a guardian angel for your colon health.Image source/ wikiOur colons are something which rarely get attention - yet it is another vital aspect of our health because each part of our body serves a crucial function for our overall health. And, eating oats may help our colons due to the high fibre, meaning the tract may clear itself quicker.

16. It may help against tumours

Absolutely, while oats may not be touted as a direct shield against tumors, they do harbor a plethora of compounds that could potentially contribute to a healthier overall system, indirectly affecting tumor development or offering some protective benefits.Image source/ healthfactsNobody's saying that oats can prevent tumours - but some experts think that some of the ingredients in porridge may actually help us against tumours. This may be due to the fact that they are good for us overall or because there is something specific within the oats which is deemed helpful.

17. You may feel generally better in yourself!

The magic of oats extends far beyond their breakfast status—they're like a Swiss Army knife for your overall well-being. Introducing oats into your daily or regular routine might just be the game-changer you've been seeking for a healthier and happier you.Image source/ InstagramWe've pretty much established that oats are great all round. And so, if you do start eating oats daily or regularly then you may notice that you just generally feel better overall. It's definitely worth a go. Especially when oats are so simple to make and they take no time at all!

18. It could help with your IBS

IBS can significantly impact one's quality of life, causing discomfort, pain, and disruptions in daily routines. Interestingly, oats have emerged as a potential ally in the battle against IBS symptoms, offering relief and comfort to those affected.Image source/ BlogspotIBS - Irritable Bowel Disease is a disease which affects a huge number of people. It can cause pain and discomfort in your stomach and make you bloat amongst other things. It is thought that oats may help relieve the symptoms of IBS and actually help quell the irritation in the bowels.

19. You may bloat slightly

Bloating can sometimes make an appearance when our bodies are adjusting to new foods, including oats. When you start incorporating oats into your diet, especially if you're not accustomed to high-fiber foods, your digestive system might need a little time to adapt.Image source/ InstagramWe all bloat from time to time, and you may even notice when you start eating regularly that you do start to bloat initially. This is because your bodies are digesting the oats. But, this bloating if it is caused by oats should not last long and it may stop once your body adjusts to them over a period of time.

20. Your acne may clear up

Acne, the perennial nemesis of many, often leads to a search for remedies far and wide. Surprisingly, oats, the unassuming breakfast hero, might offer a simple yet effective solution in the battle against acne. While it might not be the first thing that comes to mind in the quest for clearer skin, oats harbor a treasure trove of nutrients and properties that could potentially benefit your skin from the inside out.Image source/ YouTubeIf you've suffered from acne you've probably googled every single acne remedy under the sun. Well, here's another one for you tot ry. Because it turns out that oats may actually be helpful when it comes to your acne. This is because of the internal health benefits which may reflect on the outside.

21. You might feel more energetic and motivated

If an extra dose of energy and a boost in motivation are what you seek, oats might just be your morning magic potion. Incorporating oats into your daily routine could potentially offer a steady and sustained source of energy that keeps you going throughout the day.Image source/ sportsworldFancy some more energy and motivation? Oats are a simple thing to try. They may help you in this area, so a good time to consume them would be in the morning. And, if you want to see these benefits then you should try them every day or every other day for a period of time before you can see.

22. You may crave more healthy things

Making healthier choices often sets off a chain reaction in our bodies and minds. When we take that initial step toward healthier eating, it's like opening a door to a world of positive changes and cravings for nourishing foods.Image source/ cookingwithmeblogOnce we start making healthier choices, it may start to become a more habitual practice. So when we start looking after our bodies and choosing one healthy food, it can often lead to us craving more healthy foods. The effect of healthy foods on our bodies in comparison to unhealthy foods is incomparable.

23. You could balance your gut's microbiome

The gut microbiome, that bustling community of microorganisms residing in our digestive tract, plays a pivotal role in our overall health. It's like a diverse and thriving ecosystem, and maintaining its balance is crucial for optimal digestion, immune function, and even mental well-being.Image source/ researchgateThe microbiome in our gut is what helps us to digest, amongst many other things, it is also a fragile balance and it is great to have a very diverse gut microbiome. Oats may help with this, and it may mean that you actually notice an improvement in your gut health.

24. It could reduce your asthma symptoms

Yes, asthma is indeed a prevalent condition affecting many individuals worldwide. Interestingly, there has been some exploration into the potential relationship between oats and asthma symptoms, particularly focusing on the components found within oats.Image source/ MetroDo you suffer with asthma? Asthma is a very common illness, with a considerable portion of the population suffering from it. Some health experts have suggested that there are links with eating oats and the ingredients oats contain, and the symptoms of asthma. It may help to alleviate them!

25. It may boost your iron

Absolutely, iron is an essential mineral that plays a crucial role in our overall health. It's a vital component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body, supporting energy production and various bodily functions.Image source/ healthnewsIron is a crucial part of our diet and we can take it in many forms. But, many people do not consume enough iron, or they suffer from low iron which may affect things such as your energy as well as you immune system. An easy way to get iron into your diet may be by consuming oats.

26. It could boost your immune system

Our immune systems work tirelessly as our body's defense force, constantly battling pathogens, infections, and viruses to keep us healthy and functioning optimally. Supporting and nourishing our immune system is crucial for maintaining overall health and resilience against illnesses.Image source/ MumsnetOur immune systems put up with a LOT. They are constantly responsible for keeping us healthy and fighting off anything we do not want to get - such as infections or viruses. It is important to help you immune system so that it can do its job. Eating oats may be one way to help it!

27. You may live longer!

Indeed, the quest for longevity is a universal desire, and while there's no magical elixir for immortality, adopting healthy habits can certainly contribute to a longer and healthier life. Embracing a daily bowl of porridge might just be one of those habits that could positively impact longevity.Image source/ BBCWe all want to live longer, and if there was a secret method to doing so we'd all love to know. While we don't have the answer to that, one way to help may be by eating porridge every day. Because of all of the health benefits we've covered, it may just help us to live longer!

28. You may save time

While those picturesque Instagram-worthy breakfasts are enticing, sometimes the simplest and healthiest option is the way to go. Enter porridge—a humble yet incredibly nutritious breakfast choice that offers both health benefits and convenience.Image source/ PBSAvocados, poached eggs and bacon may be nice, and when you see people's nice laid out breakfasts on Instagram it does look good. But at the end of the day, porridge is healthy and best of all it's also quick and easy! So, save your time and fuel your body with oats instead.

29. It may reduce blood pressure

High blood pressure, or hypertension, is a significant concern globally and can be influenced by various factors, including stress, diet, and lifestyle. Making simple dietary changes, such as incorporating oats into your routine, might potentially contribute to managing blood pressure levels.Image source/ TelegraphHigh blood pressure has become an increasing issue all over the world. It can be due to stress or our diets amongst other factors. But experts think that one way which may help is by eating oats regularly. It's definitely worth a try if we can do something so simple which could possibly help us!

30. It may help you sleep

Indeed, struggling to unwind and fall asleep is a common frustration that many people experience. Surprisingly, a simple bowl of oats before bedtime might just be the natural remedy to ease this struggle. Oats contain several components that can contribute to a better night's sleep.Image source/ MetroThat feeling when your lay in bed and your mind won't switch off, you can't get to sleep but the hours are ricking away and you're counting down thinking I've only got 5 hours left... We've all been there. Try eating a bowl of oats before you sleep. It will make you feel full and it could help you sleep!

31. You'll Get A Great Source Of Nutrients

Consistency in obtaining essential nutrients is key to maintaining overall health and well-being. Incorporating oats into your daily routine can provide a reliable and nutritious foundation to support your body's needs day after day.Image Source / RedditWhen it comes to day to day food, you need to know that you're getting a healthy dose of everything you need: vitamins, minerals and nutrients. With eating oats every day, you're going to get a dependable source of nutrients that can help you stay healthy day after day - so it's a great choice for a daily meal!

32. You'll Get That All-Important Zinc

Zinc is a vital mineral that plays numerous essential roles in the body, and fortunately, oats can contribute to your daily zinc intake. Zinc is involved in various physiological processes, including immune function, cell growth, DNA synthesis, and wound healing.Image Source / RedditZinc is a key mineral that you should be including in your diet every single day if you can - and luckily, eating oats can help with that without you having to worry! Zinc is key for the healthy function of many of the body's properties, including cell growth, DNA and the immune system. So if you're eating oats, it's great news for your zinc intake.

33. Tissues In Your Body Will Repair More Easily

While oats do contain protein, they are not considered a high-protein food compared to sources like meat, poultry, fish, legumes, or dairy. However, the protein found in oats is still valuable for supporting various functions in the body, including tissue repair and maintenance.Image Source / RedditOats are a fantastic source of protein, and protein is what your body needs to carry out key functions, which includes work on the tissues of the body. With more protein and more oats, you're giving your body help when it comes to building and repairing the body's tissue.

34. You May Find You Can Drop The Pounds More Easily

When it comes to weight loss, the focus should be on choosing nutritious and filling foods that support a calorie deficit without sacrificing essential nutrients. Oats fit perfectly into this approach as they are both filling and relatively low in calories, making them an excellent addition to a weight loss-friendly diet.Image Source / RedditAfter all, weight loss is about eating the right foods, and not stopping eating all together - so oats are actually a diet-friendly meal you can incorporate. Oats can be very filling, but also low in calories, making them the perfect diet snack if you're looking to shed the pounds!

35. You May Have Found Your New Favorite Pre-Gym Snack

Oats can be a fantastic choice for gym enthusiasts, providing a source of sustained energy that can support physical performance and endurance during workouts. Oats are a complex carbohydrate rich in fiber, which means they release energy slowly, offering a steady and prolonged source of fuel.Image Source / RedditIt's always great when gym fiends find something healthy and easy to eat before or after the gym (or maybe even during if you're someone who does that). With oats, you're getting a fantastic source of energy which means your physical performance and endurance gets a big high five - perfect when you're working out.

36. You Might Prevent A Stroke

While oats do contain some potassium, they are not considered a high-potassium food compared to other sources like bananas, sweet potatoes, spinach, or beans. However, their moderate potassium content, when combined with other dietary sources of potassium, can contribute to overall potassium intake, which is associated with regulating blood pressure.Image Source / RedditBecause oats are so high in potassium, they're great at helping to regulate the blood pressure in the body. In turn, this could help to make it less of a risk that you might suffer a stroke. It's always going to be a positive for your health if your blood pressure is more regulated!

37. Enjoy Healthier Bones

Bone health often takes a backseat to other fitness goals, but it's undeniably crucial for overall well-being and mobility. Oats can contribute to bone health due to their magnesium content, among other nutrients. Magnesium is an essential mineral that plays a pivotal role in bone formation.Image Source / RedditWhen thinking about body health, many people forget about bones, because it's more about trimming that fat and keeping those muscles in shape. But bone health is so important for movement and for life, and the good news is that oats contain magnesium, which is perfect for healthier bones.

38. And Healthier Teeth!

While teeth and bones differ in composition, both benefit from essential nutrients like magnesium for their overall health and strength. Oats, containing a moderate amount of magnesium, can contribute to supporting dental health along with bone health.Image Source / Callister DentalAnd this means that the good source of magnesium that comes from oats for great bone health can help your teeth, too! While teeth aren't technically bone (even though they look similar), they can still benefit from a healthy dose of magnesium, so oats are great news for dental care, too (as long as you pick them out of your teeth when you're done).

39. You May Have Better Thyroid Function

The thyroid gland plays a crucial role in producing hormones that regulate metabolism, growth, and energy expenditure. Selenium, an essential mineral, is involved in the functioning of the thyroid gland and can indeed support thyroid health.Image Source / RedditThe thyroid is important in hormone balance, and also regulating the body's metabolism. One thing that can help to promote this in a better way is selenium - which, happily, oats have plenty of! So if you're eating oats, it's more likely you have improved thyroid function and a healthier metabolism.

40. Improved Brain Function

Vitamin B1, also known as thiamine, plays a crucial role in maintaining overall health, including supporting proper brain function and energy metabolism. While oats might not directly make you an instant genius, their content of vitamin B1 can contribute to optimal brain health.Image Source / RedditWe all want to be smarter, right? While oats won't make you solve that crossword puzzle that much easier, they may be able to help for better brain function by supplying a high dose of vitamin B1. Vitamin B1 is crucial for good health and in particular, good brain function.

41. It May Also Improve Your Nervous System, Too

Vitamin B1, or thiamine, found in oats and other foods, plays a vital role in supporting the healthy function of the nervous system. The nervous system is incredibly complex and regulates various bodily functions, including movement, sensation, thought processes, and overall coordination.Image Source / RedditGood news for both your brain and your nervous system - the vitamin B1 that's included in oats can actually help your nervous system to function in a better way, too. The nervous system is vital for healthy function and pretty much most things that your body does on a daily basis - so it's a big deal.

42. Enjoy Better Eye Health

Vitamin E is a vital nutrient with antioxidant properties that support various aspects of health, including skin and eye health. While oats contain moderate amounts of vitamin E, incorporating them into your diet can contribute to your overall intake of this important vitamin.Image Source / RedditOats are a big source of healthy vitamins and minerals, and one of these vitamins is E. Oats provide a healthy dose of Vitamin E, which is great news for your eye health. Vitamin E is crucial for both healthy skin and healthy eyes, so you'll only be doing your eyes a favor if you eat more oats on the daily!

43. Stop Being So Constipated

Oats are an excellent source of dietary fiber, particularly soluble fiber like beta-glucan, which can significantly contribute to better digestive health and regular bowel movements. Fiber plays a crucial role in promoting healthy digestion by adding bulk to stool.Image Source / RedditUrgh, there's nothing worse than trying to go about your day feeling clogged up. Of course, what you eat can always affect your digestive system and becoming constipated. With oats, you're actually lessening the risk of getting all plugged up because they're so high in fiber, which is a bonus for digestion and bowel movements!

44. Oats Can Help With Pregnancy

Folate, also known as folic acid when it's the synthetic form, is a crucial nutrient for pregnant women, especially during the early stages of pregnancy. It plays a significant role in supporting the healthy growth and development of the baby.Image Source / RedditIf you're looking to switch up your diet to be healthier during pregnancy, then oats are the way to go. Oats can be a great source of folate, which is something that pregnant women definitely need during those 9 months to help with their health and the baby's development.

45. Oats May Help Reduce The Risk Of Particular Diseases

Phytochemicals are natural compounds found in plants, and oats contain various phytochemicals that offer numerous health benefits, including reducing inflammation and potentially lowering the risk of certain diseases.Image Source / RedditOats are an all-round good option for better health and reduced risk of certain problems. That's because oats are high in phytochemicals, which are great at reducing inflammation in the body, along with a host of other benefits. Phytochemicals can therefore also help reduce the risk of certain diseases.

46. Oats Will Make Healthier Meal Planning So Much Easier

Oats are incredibly versatile and can be incorporated into various meals and snacks, making them a convenient and nutritious addition to any diet, especially for those who dislike spending extensive time in the kitchen.Image Source / RedditTrying to think of what to eat every day and plan healthy meals for the week can be a challenge, and especially if you hate cooking. But oats are so versatile that they can easily be put into pretty much any meal so that you can always enjoy the benefits. That means no matter what else you're eating through the week, you can always find an oat-friendly dish!

47. You Might Reduce The Risk Of Type 2 Diabetes

Oats are considered a low-glycemic index (GI) food, meaning they are digested and absorbed slowly, causing a gradual rise in blood sugar levels compared to high-GI foods. This slower and steadier increase in blood sugar can help regulate glucose levels.Image Source / WikipediaAnything you can do to reduce your risk of developing diabetes is good news for your health overall, and diabetes can be dependent on what you eat in terms of making sure you don't put on dangerous amounts of weight and eat the wrong things. With oats, you're getting a low-glycemic index food which helps to regulate blood sugar and, in turn, reduces the risk of type 2 diabetes.

48. Oats Are The Perfect Food For Athletes

Oats are a fantastic energy source, especially for athletes and highly active individuals. They contain complex carbohydrates that provide a steady release of energy, which is beneficial for sustained physical activity. The carbohydrates in oats, particularly the soluble fiber, are slowly digested and absorbed.Image Source / RedditIf your New Year's resolution has been to become a pro athlete, or you're just an extremely athletic and active individual, then the good news is that oats are here to help your energy levels. Because they're such a great energy-boosting food stuff, they're the perfect diet-plan option for those people who like to move around a lot.

49. Reduce The Risk Of Kidney Stones

Kidney stones can be caused by various factors, including certain dietary habits and inadequate fluid intake. Making dietary changes, including incorporating foods like oats, can potentially reduce the risk of kidney stone formation.Image Source / RedditNobody wants kidney stones - they're made up of hard deposits of minerals and salts that build up inside your kidneys. Your body weight and what you're eating can affect the risks of kidney stones. Because oats are high in fiber and rich in important minerals, they could help to reduce the risk of these painful stones.

50. And Reduce The Risk Of Gallstones, Too

Gallstones are solid particles that form in the gallbladder, often due to an imbalance in the constituents of bile, such as excess cholesterol or bilirubin. Making dietary adjustments, including incorporating foods like oatmeal, can potentially help reduce the risk of gallstone formation.Image Source / RedditUnfortunately, painful kidney stones aren't the only problematic stones that can form in the body - small stones which are usually built up of cholesterol can form in the gallbladder, too. High cholesterol in bile could be a risk for gallstones forming. Oatmeal is rich in good stuff that can help to prevent gallstones from forming.