Your teeth could look whiterImage Source: revitaliseUnfortunately, drinking coffee doesn’t help dental health and so cutting it out could do you a lot of favours in the long-run. This is because coffee is highly acidic which erodes tooth enamel and will stain your pearly whites. Even 30 days could improve your smile.Original content sourced from Femanin.com
You might get constipatedImage Source: adobestockYou might not expect this one, but caffeine helps everything move through your gut and can also be used as a natural laxative. Once you stop drinking coffee you might noticed you feel more blocked up, but there are other things you can do help like eating lots of fibre.
It might help you save some moneyImage Source: prepscholarblogHave you ever added up how much you spend on takeaway coffee each month? It might shock you to find how easy it can be to spend a lot of money on your caffeine addiction each morning, so cutting it out for 30 days could save you a small fortune which you can spend on more important things!
You might experience some painful headachesImage Source: timesofindiaIf you quit cold turkey, you will most likely experience some painful headaches when you stop drinking coffee. This is because your body isn’t getting the adrenaline and dopamine from the caffeine, and instead you get a rush of adenosine which will result in a headache.
It might help you get a better nights sleepImage Source: masalaCaffeine is a natural stimulant which keeps you alert and awake...so if you decide to stop drinking coffee for 30 days, you will probably find you start to get a better nights sleep because even if you only have caffeine in the morning it can still disrupt your sleep cycle.
You might find it harder to concentrate
Image Source: businessinsider.comOnce again, caffeine is the thing which will help keep you stimulated boosting your focus and levels of concentration. So if you decide to cut out coffee and reduce your caffeine intake, you might find it harder to concentrate on things throughout the day.
You could lose some weight
Image Source: businessinsider.comThis one might come as a surprise as most people are under the impression that coffee can help subside hunger and lose weight. But what most people don’t realise is takeaway coffee can be full of hidden calories, so cutting them out could help you drop some pounds.
It might make you feel lethargic
Image Source: businessinsider.comWe all need an energy boost to get us through that day, and for most people this comes in the form of coffee to get a caffeine fix. So if you decide to cut out coffee for 30 days, you might feel tired and struggle to get through the day as your body has become reliant on the caffeine.
It might make you more irritable
Image Source: InsiderWe’ve all experienced a time where we couldn’t get our hands on our morning coffee and find ourselves particularly grumpy and irritable…well, you can expect this to happen throughout the 30 days you quit caffeine until your body adjusts to the big change!
It might make you feel more relaxed
Image Source: thehealthy.comThe caffeine in coffee is great for giving you an energy boost, but sometimes it can over-stimulate you and make you feel jittery and unsettled. So if you decide to take the plunge and cut out coffee for 30 days, you might start to feel calmer and more relaxed.
You might actually gain weight
Image Source: businessinsider.comIf you’re someone who drinks endless cups of black coffee throughout the day, you might find that cutting it out will cause you to gain a few pounds because you will be looking for something to replace that craving…which will usually be in the form of sweet or savoury snacks!
It might make you feel nauseous at first
Image Source: businessinsider.comNausea is another common caffeine withdrawal symptom people may experience if they stop drinking coffee, as well as fatigue and dizziness. But don’t fear, most people say the nausea passes after a few days so make sure you stick with it to get to the other side!
You could miss out on getting antioxidants
Image Source: businessinsider.comIt turns out coffee is an antioxidant which reduces your risk of life-limiting diseases such as Alzheimer’s and Parkinson’s. But don’t fear, if you decide to cut out coffee you can easily replace it with more fruit and vegetables to increase your antioxidant intake.
You might feel more energetic
Image Source: www.webmd.comIf you’re someone who drinks endless cups of coffee throughout the day, you might not realise that you are depriving yourself of water which dehydrates your body and will leave you feeling tired and run-down. So, cutting out coffee might actually increase your energy levels.
You won’t need to go to the toilet so much
Image Source: www.webmd.comYou probably haven’t noticed that you’re going to the toilet more frequently than normal…and that is probably because of how much coffee you’re drinking! Caffeine is a diuretic which means it speeds up your urine production, so cutting it the coffee will reduce your bathroom trips.
It might lower your blood pressure
Image Source: www.webmd.comCoffee contains a substance which narrows your blood vessels which will raise your blood pressure as it forces your body to work harder to keep blood flowing around your body. Cutting out coffee will put less pressure on your body and help drop your blood pressure.
Your skin could feel healthier
Image Source: www.webmd.comI’m sure this one will persuade you to quit coffee…caffeine actually slows down the rate which our body makes collagen, the protein which helps keep our skin healthy and supple. So removing coffee may help avoid wrinkles and saggy skin, helping you stay youthful.
It might enable your body to absorb more nutrientsImage Source: huffpostCaffeine can actually stop your body absorbing vitamins and minerals, which reduces the amount of nutrition you are receiving from your diet. So if you decide to cut out coffee, your body will be able to get more from your food and improve your internal health.
You may experience nasty withdrawal symptoms
Image Source: MedicineNetUnfortunately caffeine has addictive properties which can result in people becoming dependent on their daily coffee intake. So if you decide to stop drinking coffee for 30 days, you will probably find the first few days are the worst as your body fights the withdrawal symptoms.
It might make you start drinking more water
Image Source: www.webmd.comOnce you cut out your regular cups of coffee throughout the day, you will probably find yourself turning to cups of water to replace them. Keeping your body hydrated has many benefits and so just 30 days without coffee might help you install some healthy habits.
Your hormones might balance out
Image Source: TricycleCaffeine can impact women’s hormones, including altering oestrogen levels and sometimes making symptoms of the menopause worse. This means that cutting out caffeinated drinks, like coffee, might help even out your hormones and alleviate hormone-related issues.
You might lose your morning energy boost
Image Source: A.VogelIf you are reliant on getting your energy boost from your morning coffee each day, cutting it out for 30 days might be a struggle…not only that, but caffeine can help us fight the midday blues and concentrate throughout the day, so this challenge certainly won’t be easy!
It might make you less anxiousImage Source: OffshoreIf you struggle with anxiety, a high caffeine intake may be to blame. Although caffeinated drinks like coffee can increase our energy levels, it can also trigger our ‘fight or flight’ hormones and make us feel anxious...so cutting out coffee might be the answer to your problems.
Your head might feel clearerImage Source: HealthcareOnce you get through the first few days without your caffeine fix and the withdrawal symptoms finally pass, you will probably find your mind feels clearer than ever. Your brain will adapt to this new level of blood flow without coffee, giving you clarity and focus.
You might have fewer headaches
Image Source: HealioAlthough when you initially cut out coffee you might experience headaches due to the caffeine withdrawal, once this stage has passed you might notice that you get less frequent headaches. That is because research has found that caffeine can cause chronic headaches.
It might make you age better
Image Source: PinterestAs we mentioned earlier, caffeine can disrupt the formation of collagen which keeps our skin healthy. It also promotes hair and nail growth, making it an important protein in our body. So, if you decide to cut out coffee it will probably make you age better.
You’ll save time on your morning commute
Image Source: iStockIf you live in the city, you will know what a nightmare it can be to endure the queues to get your morning caffeine fix. So one benefit of cutting out coffee will be saving time in the morning and not have to deal with the hustle and bustle of busy coffee shops.
It might make you turn to other forms of caffeine…like sugary drinks
Image Source: The MirrorCoffee isn’t the only caffeinated drink out there, so if you can’t live without your fix there are other options. However, these drinks are usually high in sugar like coca-cola. So if you are considering cutting out coffee, make sure you do your research into other ways you can get that energy boost.
You might become less reliant on your coffee addiction to get through the day
Image Source: Coffee DetectiveAs we mentioned before, caffeine has addictive properties which can make people become reliant on it. So one benefit of cutting out coffee and reducing your caffeine intake is no longer feeling so dependent on something to get through the day, which is a much healthier habit.
You might start opting for other hot drinks with additional health benefits
Image Source: thehealthy.comIf you are a big coffee drinker you will probably miss out on those hot drinks throughout the day. But don’t fear, there are so many other options you can choose from that will also improve your health. Green tea is a great alternative which can strengthen your immune system.