Body Changes That Need Your Attention

Losing your hair

While you can lose your hair due to a variety of factors, including pollution, excessive heat, hormonal changes, you should pay attention if you observe more hair falling out.Image Source/ Beth and Howard BraverIt might be a sign that your body is changing dramatically. Skin infections, autoimmune diseases and thyroid issues are among a few causes of hair loss.Original content sourced from Femanin.com

Losing your eyebrows

The disappearance of an eyebrow is a common issue that often worsens over time. Periodic brow loss may be normal or regarded as a sign of excellent health.Image Source/ HealthlineBut if you notice significant brow loss, this could indicate an underlying condition, like with your thyroid. When the thyroid becomes imbalanced, it can manifest in a range of symptoms.

Dry and cracked lips

Dry lips can be an indication of an allergic reaction, therefore you might want to pay close attention to your oral hygiene items and cosmetics.Image Source/ Metro Laser and AestheticsAdditionally, medications and food choices can be a cause. Your lips may be deficient in vitamins A, B, and E if the corners of your mouth are chapped and dry.

Pale lips

You might be allergic to ultraviolet light if your lower lip swells and develops little bubbles. Try avoiding the sun and drink lots of water to see if the problem eases.Image Source/ GenMilesIf you experience these symptoms in the middle of your lips, vegetative neurosis may be to blame. In such cases, a strategic retreat from the sun coupled with increased hydration may offer relief.

Nail dystrophy

We all know how nails should look, but if you notice any changes, such as a colour shift or a nail break, it may be signs of another issue.Image Source/ CutisNail dystrophy, is a phase in which your nails may change colour or seem pale, potentially signalling a deficiency in iron. The development of yellow nails can be a sign of a fungus infection amongst other problems.

Dry skin on your hands

Dry hands are a very common skin condition and don't always meaning there's an underlying condition. They can be influenced by other factors, like the climate and weather.Image Source/ EUCERINHowever, you should always keep an eye on your skin conditions and when or where they flare up, they could be signs of further issues like a fungus infection.

Dry skin on your body

Much like dry hands, having dry skin on your body can be very normal and it can be managed with the right kind of moisturisers and vitamins too.Image Source/ LiviAlso, don't stray away from drinking enough water! However, if your condition doesn't improve, you might want to consider going to the doctor or dermatologist.

Dry heels

Those with dry heels can vouch for how annoying and infuriating it is. Dry skin on your heels can indicate a deficiency in vitamins A and E, or a fungus affecting the epidermis.Image Source/ Cleveland ClinicVitamin medications and adequate heel care can be strong and effective treatments for it. Thankfully, the road to heel recovery involves some simple, targeted treatments.

Red and blemished face

If you notice your face is red and blemished often, you might want to consider doing your research. While it can be influenced by things like temperature, massage, or alcohol.Image Source/ SkinKraftBut there could be other causes at large. About 40% of women experience red face symptoms as the menopause approaches, it's one of the visible symptoms.

White patches on your teeth

White patches on your teeth can be a result of consuming a lot of fluorides. Fluorosis comes in four severity levels: extremely mild, mild, moderate, and severe.Image Source/ HealthlineThe last one can result in things such as tooth decay, tissue decay, and disintegration, while the first three are the more obvious causes of the stains.

Receding gums

Your gums may recede as you age, even if they're healthy. However, if your gums are fast retreating, pay heed. Perhaps you just tore your gums from brushing incorrectly or too vigorously.Image Source/ BBCGum disease, which is the primary cause of tooth loss in people worldwide, is frequently indicated by receding gums and bleeding gums when you brush or floss.

Changes in your moles

You should pay close attention to your moles and alert your dermatologist if you're worried. Melanoma is a dangerous skin cancer that can spread quickly.Image Source/ Daily SabahTherefore, you want to catch it early on when it's still manageable. Why not set a reminder to check your skin monthly for moles and any other changes?

Black and blue toe nails

You should take action if you feel worried about your nails. You may be surprised to learn that changes in your can be major warning signs.Image Source/ Marathon HandbookA black and blue bruise and melanoma (skin cancer) of the nail can have very similar appearances, and people are often unaware they have it.

Hearing loss

You could experience temporary hearing loss as a result of an ear infection, or the bones in your inner ear may have been damaged, which could result in long-term issues.Image Source/ Connect HearingIn any situation, you ought to get medical attention or consult a hearing specialist if you're hearing is worrying you because hearing is a precious sense.

Changes in your breasts

Everyone knows that lumpy breasts can be a potential indicator of breast cancer. If you find a lump, you should always see your doctor about it.Image Source/ ParentsWhy not request a sonogram even if the doctor thinks it's only a cyst or milk duct? It might put your mind at ease and it's always better to be on the safe side.

Changes in your nipples

Did you know that not all cases of breast cancer show up as lumps? In actuality, other cunning signs of breast cancer may arise in place of a breast lump.Image Source/ HealthgradesYou might observe a change in your breasts' form, for example. Perhaps a nipple that didn't previously point inward is now doing so. Changes can be a sign!

Persistent pimples

Keep an eye on your persistent pimples. Some doctors say that certain types of pimples that won't go away can be basal cell carcinoma, the most prevalent type of skin cancer.Image Source/ Daily SabahApparently the process of removing them is simple to do and has the lowest recurrence rate, it's better to get checked out if you are concerned.

Recurring dry patches

It's typical to suffer dry, scaly skin during the winter, however, you should be mindful of scaly spots that persist or keep reappearing. While it could be eczema, it might also be actinic keratoses.Image Source/ HealthlineThese precancerous lesions are generally first recognised as rough patches of skin on sun-exposed areas, such as the face, bald scalp, lips, and the back of the hands.

Red lines on your nails

A red line running down one or more nails is something to look out for. While typically benign and can indicate a weakening nail, in some circumstances, it might imply more.Image Source/ Cleveland ClinicThe lines may be brought on by inflammation of the nail root which can be caused from a number of illnesses such as psoriasis or lichen planus.

Changes in your freckles

Here's a tip on how to potentially check whether the mark on your face is something worth being looked at because it is potentially dangerous.Image Source/ The ListThe ABCDEs, which stand for "Asymmetry, Border irregularity, Color, Diameter and Evolution" aids clinicians to diagnose the more concerning skin lesions like melanoma skin cancer.

Thinning eyebrows

Natural hair loss occurs as people age but if there's an underlying issue making you lose hair quicker then you will probably want it looked at.Image Source/ Organic Permanent MakeupA common side of a thyroid, thyroid issues can be treated with anything from medication and surgery to more simple diet modifications and herbal supplements.

Darkening of your skin in creases

The skin folds around the armpits, groyne, or neck start darken due to the condition known as acanthosis nigricans. Doctors advise that you should seek medical attention if you're worried.Image Source/ Medical News TodayThis is because a slight change might be an indication of insulin resistance. Children who go through this are more likely to develop type 2 diabetes.

Thickening skin

Similarly to the above, while the skin might become darker in the regions of your neck, armpits and stomach, the skin can also thicken too, with a dry, cracked kind of appearance.Image Source/ PinterestThis is another sign of diabetes and, if you suffer with this bodily change, you should consider getting treatment for it or seek professional advice.

Persistent cold sores

It is estimated by doctors that the herpes simplex virus, which causes cold sores, is carried by more than 60% of Americans - it's super common.Image Source/ HealthlineIf your ulcers or lesions don't heal after a few days, consider contacting a doctor for evaluation in order to rule out less common infections or autoimmune diseases.

White spots on the nails

White areas on the nails are among the most frequent nail conditions and are typically unimportant, caused by things such as cuticle trauma from bangs and scrapes.Image Source/ GoodRxHowever, in rare instances, it can require more attention. Heart disease, kidney disease, liver disease, or protein and vitamin deficiencies can all be causes and they might need to be looked at.

Broken and limp hair

The continual use of heat styling tools or exposure to the outdoors can cause hair to break and become dull. So occasionally expect broken strands.Image Source/ FreepikInstead of focusing on the products on your beauty table, maybe change what you're eating if your hair is falling out in clumps, fragile enough to break at the touch, or consistently unattractive.

Regular fatigue

Everyone feels as though they could sleep for a week after a long day. It's a sensation that occasionally also follows us after a restless night.Image Source/ HealthlineIf, however, you do constantly feel exhausted, you may need to improve how you regulate your sleep cycles or you may have underlying medical conditions.

Irregular menstrual cycle

Every person who has a period occasionally experiences a situation when their menstrual cycle starts early or late. Consult a doctor if your periods seem erratic.Image Source/ Everyday HealthOr, if they haven't materialised in more than three months. A gynaecologist is the best person to diagnose and treat this because there are many causes for it (other than pregnancy).

Breathlessness

You're wheezing, out of breath, and perspiring a lot as you climb a flight of steps. This can be an indication that your body isn't receiving the necessary amount of physical activity.Image Source/ HealthShotsThis is having an impact on your health. Try to schedule at least 30 minutes of exercise each day, even if your job is sedentary, to avoid the long-term deterioration of your cardiovascular health.

Sudden weight gain

It's one thing to gain weight when you anticipate adding a few kilograms. But suddenly gaining weight without apparent cause is quite another thing entirely.Image Source/ HealthShotsKeep an eye on the latter over time; if it persists, seek medical attention as it may be related to thyroid issues or PCOD in females.

Metallic Taste In Your Mouth

This could be a sign of chronic kidney disease, if you've suddenly started tasting something metallic in your mouth with no explanation. If your kidneys haven't been functioning properly for a while.Image Source / WikipediaThere is a build up of urea in the blood, which leads to a medical condition called uremia. And the main symptom of uremia? A metallic taste.

Creases In Your Earlobe Which Go Diagonally

This could indicate heart disease, if your ear has a wrinkled going down it that you never used to have. It could be your body's way of telling you to take better care of your heart.Image Source / The New England Journal of MedicineThe crease doesn't mean that you definitely have it, but it can also be a warning sign that you're at risk of it, too - so now's the time to check out your diet and health!

You Have A Lot Of Skin Tags

If you have a lot of skin tags on your body, it could put you at a higher risk of developing diabetes. Skin tags - which aren't anything to worry about in themselves.Image Source / WikipediaThey have been shown to link to people with higher risks of getting type 2 diabetes, according to some studies. So it's another potential sign of diabetes.

Your Jaw Has Started Aching

Obviously cancelling out that you've been talking non-stop for a week, laughing too much, or sleeping with your mouth wide open, an aching jaw with no other explanation.Image Source / RedditIt could be a sign of something serious: Lyme disease. If you're finding that you've started to get severe pain in your jaw that comes and goes, it could be a sign.

You Suddenly Want To Chew Ice

Most people would complain about their drinks been overloaded with ice, but not you! Because you can't wait to chew on the ice cubes left at the bottom.Image Source / WikipediaThis could actually be a sign that your body needs more iron. It's the act of biting down on ice itself that can be your body trying to trigger more blood to the brain.

You've Noticed A Gray Ring Around Your Cornea

If you've suddenly noticed that the cornea of your eye has a gray  - or white - circle around the outside of it, it could be a sign that your body's cholesterol level needs addressing.Image Source / HealthlineIf you have this ring, you might need to cut back on fatty foods - as it's actually fat deposits that make this ring around the edge of your cornea.

You Have Yellow Bumps On Your Eyelids

This could mean that you're at a higher risk of developing heart disease. These little yellow lumps are called xanthelasma, and the lumps are actually made from small deposits of cholesterol.Image Source / RedditWhich, as we know, isn't great when you have loads of it. If you've far too much cholesterol - and enough to be making these yellow bumps - it's a sign to check your heart health.

You Always Seem To Have Heartburn

If you never seem to get relief from heartburn, it could mean you're at higher risk of developing Barrett's esophagus, where the lining of the esophagus can become damaged from the acid.Image Source / WikipediaSo the more you have heartburn and have that acid repeating on you, the more likely your esophagus is going to be damaged over time.

You Keep Craving Salty Foods

If you're suddenly finding that you're craving salty food like fries and salty snacks where you were never really a fan of them before, it could be a sign of Addison's disease.Image Source / redditThis disease can actually lead to an overwhelming craving for salt. If you've other symptoms, like abdominal pain, it's a good idea to check in with a doctor.

You're Struggling To Hear Properly

You might suddenly think you've a massive build up of ear wax or something because you're finding it hard to hear what others are saying.Image Source / RedditBut problems with your hearing can actually suggest chronic kidney disease. Older adults suffering from kidney disease are more likely to have hearing problems, according to studies.

Your Breath Smells Sweet

You might think this is actually a good thing, because breath that smells sweet sounds like you can skip brushing your teeth, right? But actually, it could be a sign of diabetes.Image Source / RedditWhen your body isn't producing insulin properly, a build up of something called ketones can happen in your blood. Your body then tries to get rid of them through the saliva in your mouth.

You've Noticed A Lump On Your Collarbone

This could be a sign of gastric cancer, which you may think is weird to happen on your collarbone of all places. But on top of your collarbone is a lymph node which helps to raise red flags.Image Source / RedditIt shows what's happening with your digestive system. So if this node swells up, causing a lump you can feel on the bone, it's a sign of health risks for your digestive system.

You Find Yourself Laughing Or Crying For No Reason

While this could be a sign of many things - feeling emotional, hormones or mental health issues like depression - it could also be a sign of something else.Image Source / RedditFor example, MS. This symptom - of laughing or crying uncontrollably - is called pseudobulbar affect, and can happen in around 10 percent of people with Multiple Sclerosis.

You Can't Get Rid Of Your Puffy Eyes

We all hate those puffy eyes when we've had a late night, but puffy eyes aren't just a symptom of you being too tired or overworked. They could be a sign of kidney or heart disease.Image Source / RedditThis is because kidney and/or heart problems can cause a build up of excess fluid in your body. This fluid can then build up in random places - like around your eyes.

Your Ears Hurt After You've Eaten A Big Meal

This one is super random, right? Why would what you eat affect your ears? Well, turns out, acid reflux can cause this sort of problem.Image Source / RedditThe esophagus and ears are more closely related than you think (just like how your nose, ears, eyes and throat can all have problems when you have a cold or flu).

You Have A Chronic Cough

So many things can cause this, such as smoking, having a cold or other illnesses, but having a cough that just won't go away can be a sign that your actual airway has reduced in size.Image Source / RedditLike what happens in people who have asthma, the airways can temporarily shrink, which can also cause a cough that won't stop for a long time.

You're Always, Always Cold

You're always the coldest person in the room, you're wrapping up in a coat and hat when your friends have got t-shirts on, and even the height of a heatwave can leave you feeling chilly.Image Source / RedditThis could be your body telling you there's something wrong with your thyroid - particularly an underactive one. A symptom of an underactive thyroid can be feeling cold even when it's warm.

Your Tongue Is A Bright Color

If you've noticed some changes to your tongue color recently - and particularly that your tongue is looking bright red - this could be your body telling you that you need more B12 vitamin.Image Source / RedditLack of B12 can cause the little bumps on the tongue to reduce, leaving your tongue looking more red than before. It could also be a sign you need more folate or iron as well as B12.

Your Brain Feels Foggy

If this is happening all the time, and not just when you're tired, it could actually be a sign you're having too much gluten in your diet.Image Source / ImgflipIf you get brain fog even though you're being healthy in terms of exercise and sleep helping you to be more alert, it could be your body's way of warning you to cut back on the gluten.

You're Smelling Things That Nobody Else Can, Or That Aren't There

This one isn't just about you having a nose like a bloodhound whereas your friends or family never know how you can smell things they can't.Image Source / RedditThis about smelling things that have no explanation, like a wet dog smell when you definitely don't have a dog and you're standing in your clean living room.

Unexpected Weight Loss

Loosing weight dramatically needs to be taken into consideration straight away if you notice it. Maybe you feel like you've dropped a few pounds out of nowhere.Image Source / HollywoodlifeThere is some causes of weight loss that you may want to see if you relate to. Mental health conditions such as anxiety, depression and eating disorders, for example.

Changes In Bowel Habits

Changes in bowel habits is a hard change in the body to realise its happening, but it is usually spotted from the change in colour, consistency and frequency in your poo!Image Source / Jsmithmoore.comIt is hard to point a finger on what is wrong and right because bowel habits are different for different people but they are the main problems that occur.

Random Rashes

Rashes are usually noticeable from being swollen, irritated, itchy but can be described as different things from what they look like. They can be red, purple, grey or even white.Image Source / TheketorashIf you notice a rash on your body and your not totally sure what it is, you may want to consider if you relate to any of these points.

Changes In Thirst

This point isn't for when your sometimes feel thirsty, its about if you are constantly feeling the need to drown yourself in water even though your drinking more than enough water a day.Image Source / ReseteraCauses for always feeling thirsty may be due to sweating a lot, you are unwell, eating a looot of spicy foods or you may have a high temperature.

Persistent Cough

A cough usually should clear up on its own in the space of three to four weeks, usually to get rid of a cough you should : rest, drink plenty of water, paracetamol.Image Source / SciencenewsforstudentsBut if you feel like you've tried all these ways to get rid of your cough and its still annoyingly there then your pharmacist may be able to help you with cough syrups/ medicine.

Unexpected Bleeding

Bleeding between your periods is a common thing in the first few months of using hormonal contraception, but there are many other reasons why it may happen too.Image Source / PinkdischargeBut some other causes of bleeding between periods may be due to injury in the vagina, stress, reproductive hormones not functioning properly (menopause for example).

Change in Vision

If you have realised that you are suddenly suffering with general vision loss however you have never had a problem with your vision, you may want to research further about it.Image Source / VerycouchSome causes of vision loss are migraines, conjunctivitis or eye strain. Furthermore, you may want to bring this problem to your doctor who can discover the cause.

You Keep On Fainting Or Feeling Faint

Fainting is when you pass out for a short time period. Causes of fainting may include standing up too quickly ( a sign of low blood pressure).Image Source/ RdIt can also indicate that you're not eating or drinking enough, being too hot or even being too upset can sometimes cause you to faint.

Sudden Weakness In A Limb

A sudden weakness in a limb can be a sign of a serious health issue and you should urgently speak to your doctor about it.Image Source / ProtailoredThe symptom of a weak or numb limb is the sign of a stroke, this is because the blood flow is cut off so you won't be able to feel the limb that is cut off.

Persistent Pain

Persistent pain is a type of pain that persists over a long period of time, often for several months or more. It can be caused by a variety of conditions.Image Source / Way-to-be-healthy.blogspotThese include injuries, illnesses, and chronic health conditions such as arthritis, fibromyalgia, and neuropathic pain. Persistent pain can actually affect people of all different ages.

Changes In Sleep Patterns

Changes in sleep patterns can be caused by a variety of factors, including stress, illness, medication, and lifestyle factors such as work schedules and exercise habits.Image Source / BoxingnewsonlineIt is normal for sleep patterns to vary somewhat from day to day, but persistent changes in sleep patterns can be a sign of an underlying health condition or a sleep disorder.

Variation of Mood and Behaviour

If you are experiencing sudden, unexpected changes in your mood, then it is important to try to identify any possible underlying causes and address them.Image Source / WebstockreviewThis may involve making lifestyle changes such as getting regular exercise, eating a healthy diet, and finding ways to manage stress. It may also be helpful to speak with a healthcare provider.

Difficulty Speaking

Difficulty speaking can be a symptom of a wide variety of difference health conditions, such as a stroke, a brain injury, multiple sclerosis, and Parkinson's disease.Image Source / Fibro247As well as this, another cause could be certain medications and substance use. It can also be a sign of a speech or language disorder such as aphasia or dysarthria.

Struggling To Coordinate Your Movements

Struggling to actually do the thing that you are thinking of, also known as ataxia, can also be a symptom of a variety of health conditions.Image Source / RawpixelFor example, neurological disorders, brain injury, alcohol use disorder, and certain medications. If you feel like this is an occurring issue, then you will need to speak to your doctor.

Changes In Sexual Desire

Changes in sexual desire, or libido, are a common occurrence and can be influenced by a variety of factors. These can include physical, emotional, and situational factors.Image Source / MedicgeniusPhysical factors that can affect libido include hormonal changes, illness, and certain medications. Emotional factors such as stress, anxiety, and depression can also impact sexual desire.

Swelling In Feet

If you find your feet have swelled up, you may want to consider these factors that may have caused it which range from not serious, to serious health concerns.Image Source / WomanlynewsPregnancy: Swelling in the feet is common during pregnancy due to the increased blood volume and pressure on the veins, or - standing or sitting for long periods of time.

Cant Smell As Well Anymore

A loss of smell can have a number of causes, this may include : Nasal congestion: Swelling or inflammation in the nasal passages can block the flow of air and make it difficult to smell.Image Source / MentalflossUpper respiratory infection: A cold or sinus infection can cause swelling and congestion in the nasal passages, leading to a loss of smell. Allergies can cause inflammation.

Changes In The Colour Of Your Urine

If you think your urine is looking unusual, it may have been effected by different reasons. The colours of your urine can change from pale yellow to amber.Image Source / ElsieisyIt can depend on the concentration of waste products. Dehydration is a big factor of the colour of your urine, if you're not drinking enough your urine will look darker.

Changes In Appetite

Not wanting to eat isn't a nice feeling, especially if your a food lover. You may not be wanting to eat because of an illness or infection, this may cause a change in appetite.Image Source / SarahremmerTaking medications can also affect your appetite, either increasing or decreasing it. Being stressed can also affect your appetite! But, it could also be a more serious health concern.

Changes In The Way Food Tastes

If you're experiencing that foods are tasting strange and you are sure it isn't the food, it may be due to factors such as age, changes in diet or a change in eating plans.Image Source / KidsdigfoodChanges in diet, such as starting a new eating plan or eliminating certain types of food, can affect the way food tastes. Dry mouth: Dry mouth can affect the way food tastes.

Persistent Heartburn

Heartburn is a very common condition that occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat.Image Source / Stuff.co.nzPersistent heartburn is characterised by frequent or persistent heartburn symptoms that occur more than twice a week. But heartburn can also be a symptom for a heart attack.

Swollen Face

Are you constantly finding your face swollen, like its been stung by millions of bees. It may be because you're having allergic reactions to something.Image Source / RedditYou may need to investigate what is causing you to react. Infections, such as sinus infections or dental infections, can cause swelling in the face.

Night Sweats

Is sweating in the night keeping you awake and stopping you from getting your beauty sleep? Maybe you wake up in a pool of sweat.Image Source / WhimnIt may be because of: trauma to the face, such as a cut or a fracture, can cause swelling. Dehydration can cause swelling in the face and other parts of the body.

Dry Mouth

Dry mouth, also known as xerostomia, is a condition in which the mouth does not produce enough saliva. Saliva is necessary for moistening and cleaning the mouth.Image Source / ReddiIt's also for aiding digestion. A reason you may have a dry mouth may be because of medication: medications for anxiety and depression do have a side effect of a dry mouth.

Tremors Shaking

Tremors, or shaking, can be caused by a variety of factors, including: Certain medical conditions, such as Parkinson's disease, multiple sclerosis, and essential tremor, can cause tremors.Image Source / DraijrichardsonSome medications, such as certain antidepressants and beta blockers, can cause tremors as a side effect. Tremors are always worth getting checked out by a professional.

Gas

It is normal to produce some amount of gas as a result of the digestion and fermentation of food in the large intestine. However, excessive gas or gas accompanied by other symptoms may not be.Image Source / LifehackSymptoms such as abdominal pain, bloating, or changes in bowel movements, may be a sign of an underlying digestive issue or that you have a food intolerance.

Mouth Ulcers

Mouth ulcers are small, painful sores that can occur inside the mouth, on the tongue, or on the inside of the cheeks. They are usually round or oval in shape.Image Source / GlasgowdentalcareThey can be red or white in colour. Mouth ulcers can be treated with over-the-counter topical medications, such as gels or creams that contain numbing agents.

Bloating

If you're finding yourself being bloated more than you should over a small meal, you may want to consider these factors to see if everything is okay.Image Source / RedditOvereating, eating quickly, or eating high-fat or gas-producing foods can lead to bloating. Bloating can be a symptom of constipation, as waste accumulates in the intestine.

Constantly Suffering A Sore Throat

A sore throat is a common condition that refers to pain, scratchiness, or irritation in the throat. Breathing dry air, especially in the winter months, can cause a dry and sore throat.Image Source / RedditTo relieve a sore throat, you can try drinking lots of water and hot drinks, gargling warm salty water, or use pain relief if your throat is very sore.

Heart Palpitations

Are you experiencing sensations of a racing heart or that your heart is skipping a beat? They can feel like your heart is fluttering, throbbing, or pounding, and can be scary or uncomfortable.Image Source/ HealthtapThey can occur from the use of caffeine, tobacco and medications. If you are undergoing these symptoms, you must go to your doctor for advice.