What Happens To Your Body If You Cold Shower Each Day For 30 Days

1. Improved metabolism

Picture this: your body as a sleek, well-oiled machine, and brown fat as the secret turbocharger that kicks your metabolism into overdrive. Now, we all know that not all fats are created equal, and brown fat is the unsung hero in the fat family – the one that plays a vital role in keeping you healthy.

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We need certain fats, like brown fat, to keep our bodies healthy. Brown fat is activated by exposure to cold temperatures, and experts say that 2-3 cold showers a week can help kick-start our metabolisms. As your metabolism gets faster, your body will get better at burning off calories, so it’s definitely something to bear in mind if you’re trying to get in shape.Original content sourced from Femanin.com

2. Boosted endorphins

Step into the realm of mental wellness, where the invigorating power of cold showers becomes a surprising ally in the battle against the blues. Clinical trials have ventured into the icy waters of experimentation, revealing a fascinating connection between cold showers and the relief of depression.

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Clinical trials have found that 2-3 cold showers a week have actually helped relieve symptoms of depression. Just 5 minutes in a cold shower will do the job! The cold water sends electrical impulses to your brain. They jolt your system to increase clarity, and energy levels, and also help your body release endorphins.

3. Improved circulation

Embarking on the frosty journey of cold showers may initially send shivers down your spine, but bear with the discomfort, because beneath that chilly cascade lies an invigorating secret. The discomfort is, in fact, a sign that your body is kicking into high gear, working tirelessly to maintain its core temperature.

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Cold showers might be uncomfortable, but they can be invigorating too. This is because water that’s colder than our natural body temperature makes our bodies work that bit harder to maintain their core temperatures. So if you’re taking regular cold showers, you’ll actually improve your circulation, which will make your skin look better.

4. Fight off common illnesses

In the epic saga of our body's defense mechanisms, there's a heroic group of blood cells known as leukocytes, and they're the fearless warriors on the front lines of the battle against infections. These tiny soldiers patrol our bloodstream, ever-vigilant, ready to wage war against any invading pathogens.

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As we get more exposed to things, the better our bodies get at fighting off illnesses. Leukocytes are a type of blood cell that are great at fighting infection, and are stimulated by cold water. This means that regular cold showers will help you build up your resistance to common illnesses like flus and colds.

5. Calm irritated skin

In the intricate world of skincare, where a myriad of products and rituals promise radiant results, there's a humble hero often overlooked – the cold shower. Skin experts, the wizards of dermal wisdom, sing praises for the calming virtues of this simple, icy indulgence.

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According to skin experts, regular cold showers are great at calming down irritated skin. If you’re suffering from flaky, itchy patches or you’re having some trouble with acne, a cold shower can calm everything down and take away the need to scratch or pick at your skin.

6. Increase alertness

Imagine this: your body, wrapped in the cozy embrace of slumber, is suddenly jolted into wakefulness by the invigorating touch of icy water. Cold showers, the unsung heroes of morning rituals, excel at doing precisely that – waking you up with an exhilarating shock that sets the tone for the day ahead.

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Cold showers are great at waking your body up – mainly because of the shock of the temperature! The cold will stimulate you to take deeper breaths, which will decrease the level of CO2 throughout the body. This helps you concentrate and focus, so be sure to take a cold shower at the start of a busy day. You’ll thank us later.

7. Reduced stress levels

In the hustle and bustle of our modern lives, stress becomes an unwelcome companion, a shadow that looms over our shoulders. But what if I told you that the antidote to stress might just be found in the brisk embrace of a cold shower? It's a curious notion.

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Regular cold showers at pretty good at lowering your stress levels. Through a process called hardening, your body gets used to the short-term shock of the temperature. Your nervous system builds up its resistance to manage this shock more easily, which will gradually help you get used to handling stress and keeping a cool head.

8. Robust immune responses

Prepare to be amazed as we dive into the realm of immune system enhancement through the seemingly simple act of taking cold showers. Recent studies have unveiled a fascinating connection between the chill of cold water and the robust defense mechanism of our bodies – the white blood cells.

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Studies have shown that taking cold showers can actually increase the number of white blood cells in your body, which help protect you against diseases and infections. This happens when your body’s metabolism starts to improve. Just a few minutes in a cold shower 2-3 times a week will help boost those white blood cells, so it’s definitely worth it!

9. Boosted willpower

Brace yourself for a journey into the icy waters of mental fortitude, where the ability to withstand the shock of cold showers emerges as a testament to a robust mind. Let's be real – it takes more than just a dash of courage to make cold showers a regular part of your routine.

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Let’s face it – it takes a strong mind to endure cold showers on the reg! So it’s no huge surprise that those who can take cold shower temperatures have pretty good willpower. This strength of mind will benefit you in tons of ways, but it’s especially helpful if you want to lose weight or kick cigarettes or alcohol.

10. Reduced muscle soreness

Prepare to discover the rejuvenating wonders of cold water – a natural elixir for tired, aching muscles yearning for recovery after the rigors of exercise. It's a little-known secret, tucked away in the brisk embrace of a cold shower, where the regenerative properties of cold water come to the forefront.

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Did you know that cold water has regenerative properties? This makes it great for soothing tired, aching muscles after exercise. Pop yourself in a cold shower for five minutes, and your muscles will be able to relax and start repairing. It’s a good idea to incorporate these showers into your weekly workout routine.

11. Strengthened hair

Unlock the hidden secrets of cold water, not just as a bracing wake-up call for your body but as a silent champion for the health and strength of your luscious locks. Early research has unveiled a captivating connection between cold water and the hair cuticles, those delicate outer layers that play a pivotal role in the overall health and appearance of your mane.

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Some early research has shown that cold water can close and strengthen your hair cuticles. And, unlike hot water, it doesn’t strip away the sebum layer - a naturally lubricated barrier that provides protection for your hair and scalp. This means that cold showers can make your hair stronger and healthier over time.

12. Glowing skin

Prepare to unveil the radiant transformation awaiting your skin as you embark on the chilly adventure of cold showers. Beyond the initial shock and invigorating jolt, your skin becomes a canvas of health and vitality, thanks to the synergistic effects of boosted circulation and the tightening magic of cold water.

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With all that boosted circulation, your skin is going to be glowing! But that’s not all – cold water has also been found to tighten and constrict blood flow, which will tighten up your skin and your pores. If you can’t quite bring yourself to have a cold shower, at least wash your face with cold water to feel the benefits.

13. Boosted heart rate

Prepare to dive into the fascinating world of physiological survival mode, where the brisk touch of cold water becomes the catalyst for a symphony of responses within your body. It's not just about enduring the chill; it's about unlocking the secrets of survival mode and harnessing its benefits for a healthier circulatory system.

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When our bodies feel cold water, they automatically switch to survival mode, which means our heart rates get a whole lot faster. The cold water shock gets our hearts pumping blood much more effectively around our bodies, which boosts our circulatory systems. At least two cold showers a week should do the trick.

14. Eased anxiety

Embark on a journey into the world of hydrotherapy, where the soothing embrace of water becomes a therapeutic balm for the anxious soul. A recent French study has cast a spotlight on the potential benefits of hydrotherapy, particularly its role in alleviating symptoms of anxiety.

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According to a recent French study, various types of hydrotherapy (like cold hydrotherapy) were found to ease symptoms of anxiety. While it’s not quite clear whether cold showers will have the same effect, they’ve found participants to have lower levels of the stress hormone cortisol in their systems.

15. Reduced sick days

Dive into the realm of scientific inquiry where the relationship between cold showers and a robust immune system takes center stage. Recent studies have illuminated a fascinating correlation: those who regularly indulge in cold showers seem to be waving goodbye to sick days at a higher rate.

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Scientific studies have shown that regular cold showers have the potential to reduce sick days. Participants who took hot showers were more likely to call in sick than those who had cold showers, which suggests that cold bathing can make a person’s illness feel less severe. More research is still being done in this area though.

16. Increased productivity

Unlock the potential for enhanced productivity as we delve into the intriguing findings of studies that link cold showers not only to fewer sick days but also to a heightened capacity for task accomplishment. The cold shower enthusiasts emerge not just as resilient warriors against illness.

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The same studies that focused on reduced sick days also found that those who took cold showers were more productive, and able to carry out more tasks during the course of their day. So if you’ve got a big day at work like an interview or presentation, be sure to have a quick cold shower first thing in the morning!

17. Boosted energy

Dive into the fascinating interplay between cold showers and our body's intricate nervous system, where the brisk cascade becomes more than just a physical experience—it's a plunge into the realm of the 'fight-or-flight' response, a symphony orchestrated by the sympathetic nervous system.

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Cold showers are really good at stimulating our sympathetic nervous systems, which are responsible for our 'fight-or-flight' response to potential dangers. The sympathetic nervous system triggers a hormone release, which is felt as an adrenaline rush. This is why some people feel a ‘buzz’ after those hardcore cold showers.

18. Boosted fertility (if you're a guy that is!)

Embark on a journey into the nuanced world of male fertility, where the temperature of your daily showers might play a pivotal role in the quest for little ones. Recent evidence has cast a spotlight on the potential impact of high water temperatures, particularly from hot showers.

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There’s growing evidence that being exposed to high water temperatures – like hot showers, baths, and Jacuzzis – can actually reduce male fertility. So if you and your partner are hoping for some little ones some time soon, you might want to start cooling those showers down! Testicles really need cold environments to do their thing, and cold showers will give them just that.

19. Reduced chronic fatigue

Step into the invigorating world of cold water exposure, where recent research sheds light on a potentially transformative remedy for chronic fatigue, also known as overtraining syndrome. The study unveils a compelling connection between cold water and fatigue.

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A recent study has suggested that brief cold water exposure can actually help with chronic fatigue, which is also known as overtraining syndrome. The study found that seems to be a strong link between chronic fatigue and insufficient hypothalamus function, and cold water exposure has been shown to improve this.

20. You can wake up more quickly

Prepare to embark on a journey into the realm of instant wakefulness, where the brisk cascade of a cold shower emerges as the undisputed champion in the battle against morning grogginess. Of all the benefits bestowed by regular cold showers, this one stands out as the game-changer.

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Of all the benefits you’ll get from taking regular cold showers, this is the one you’ll notice the most! If it takes you a while to wake up in the mornings (like us), a cold shower will bring you around pretty quickly. Even just a few seconds of cold water exposure will do the trick.

21. Better sleep

Prepare to challenge the conventional wisdom surrounding bedtime routines, as we dive into the unexpected world of cold showers before sleep. It may sound counterintuitive, but recent insights suggest that embracing a brief cold shower one hour before bedtime can be a game-changer.

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Yep, you heard us right. Regular cold showers before bed can improve your quality of sleep, helping you feel more rested and ready to face the day. Take a short cold shower one hour before you go to bed for maximum benefits; the cold water will help lower your core body temperature and calm your busy mind.

22. Relieved pain

Step into the world of cold therapy, where the chill of cold showers emerges as a formidable ally in the battle against localized pain. Recent studies have illuminated the remarkable pain-relieving effects of exposing the body to cold, not only in reducing the physical sensation of pain but also in altering the perception of pain itself.

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Cold therapy like cold showers reduced localized pain in the body. And it’s also pretty good at changing your perception of pain too, as the cold dulls and slows down the pain sensation that travels through your nerves to your brain. So if you’re in pain after pulling a muscle or joint, this is the way to go!

23. Decreased swelling

Enter the realm of muscle care and recovery, where the humble cold shower emerges as a powerful tool in the quest to alleviate swelling. Whether you've pushed your muscles to the limit in a workout or are dealing with the aftermath of an injury, the cool cascade of a cold shower can be a game-changer.

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If your muscles are swollen, perhaps after an injury or workout, it can be really helpful to have a cold shower. The cold water can reduce swelling, so your body will be a little bit happier. You don’t need to go to any extremes – just pop yourself in a cold shower for less than five minutes to see the benefits.

24. Weight loss

Imagine this scenario: as the cold water cascades over your body, a metabolic orchestra begins to play. The brown fat, a metabolic powerhouse, takes center stage. Unlike its counterpart, white fat, brown fat is specialized in burning calories to generate heat. Cold showers act as the conductor of this symphony.

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As cold showers boost your metabolism, guess what; this may actually lead to weight loss! The brown fat in your body gets stimulated, which means it can get to work on burning those calories. Just remember that you’re not guaranteed to shed tons of weight with cold showers; try and use them as a part of a healthy lifestyle.

25. Reduced inflammation

Step into the realm of soothing relief for arthritis and joint pain, where the cool embrace of a cold shower emerges as a natural remedy to alleviate discomfort and improve mobility. For those grappling with conditions like arthritis, the therapeutic benefits of cold showers extend beyond the refreshing sensation.

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If you tend to suffer from conditions like arthritis or joint pain, cold showers can help. They will reduce inflammation, which can lead to reduced pain and improved mobility. This is because cold temperatures help to constrict blood vessels and reduce swelling, which lowers the damaged tissue's temperature.

26. Improved muscle recovery

Enter the realm of injury prevention and muscle recovery, where the therapeutic benefits of regular cold showers emerge as a proactive approach to keeping your body in peak condition. If you've recently faced the aftermath of an injury, consider the cool cascade of a cold shower not just as a refreshing ritual...

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Did you know that regular cold showers can also help to prevent injuries by improving blood flow and flexibility? So if your muscles are feeling the pain after a recent injury, be sure to add cold showers to your weekly routine. They will prevent muscle stiffness and improve muscle recovery over time.

27. Better day-to-day mood

Step into the uplifting realm of mood enhancement, where the invigorating embrace of regular cold showers emerges as a powerful antidote to stress, anxiety, and depression. Beyond the physical benefits, the impact of cold showers on mental well-being becomes a transformative journey.

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As we’ve covered above, all these cold showers will be super helpful at reducing your stress, anxiety and depression levels. Which means you’ll be in a better mood each day! In a recent scientific study, people who took regular cold showers reported feeling much happier and more positive than those who didn’t.

28. Increased confidence

Embark on a journey into the realm of mental resilience and confidence, where the bracing embrace of a cold shower transforms not just your body but also your mindset. Starting your day with a cold shower becomes more than a wake-up call—it's a deliberate choice to cultivate mental toughness.

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Cold showers have been shown to have positive effects on mental confidence. Beginning your day with a cold shower means that you’re getting confident in overcoming adversity, which builds mental toughness to overcome those daily challenges. They might be uncomfortable, but they will help keep your mind resilient!

29. Reduced chances of heart disease

Dive into the invigorating waters of cardiovascular health, where the time-tested practice of cold showering emerges as a potent elixir for keeping your heart in top-notch condition. The benefits extend beyond the refreshing sensation, delving into the intricate dance of improved blood circulation.

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One of the most well-known benefits of cold showering is improved cardiovascular health. Regular exposure to cold water keeps the blood flowing around your body, which reduces your chances of heart disease. However, if you have high blood pressure, a heart condition or a weak immune system, be sure to speak to your doctor before you incorporated them into your routine.

30. Hydrated skin

Indulge in the final gem in the treasure trove of cold shower benefits: the gift of soft, hydrated skin. As the brisk cascade of cold water becomes the concluding act in your shower routine, it unveils a beauty secret that goes beyond the invigorating chill—it's a natural elixir for locking in moisture.

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If we haven’t quite sold the benefits of cold showers yet, we’ve got one last benefit up our sleeve. Soft, hydrated skin. Cold water is great at locking in moisture and keeping your skin hydrated. Unlike hot water, it doesn’t strip away the natural oils in the skin, so you can sit back and enjoy your dewy glow.

31. Cold showers won't help if you're unwell

In the pursuit of health and wellness, it's essential to listen to your body and adjust your practices accordingly. While cold showers offer a plethora of benefits, it's important to exercise caution and discretion, especially when you're feeling under the weather.

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While there are many health benefits to having lots of cold showers, it's not recommended if you're feeling really unwell. If you're already run down with cold and flu and you're busy shivering, a cold shower definitely won't help you to feel your best! Stay warm!

32. Or your doctor might advise not to have them

Absolutely, navigating health practices should always be done in consultation with healthcare professionals, especially if you're undergoing specific treatments or have underlying health conditions. While cold showers can offer a myriad of benefits, there are instances where they might not be advisable.

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There might be other health reasons that you shouldn't be having cold showers, and your doctor may actually tell you not to have them. So if you're currently being treated for anything at the doctors, you might want to ask about cold showers before you start taking them every day!

33. Helps to relax those muscles

Step into the paradoxical world of cold water therapy, where the crisp chill of a cold shower defies expectations and becomes an unexpected ally in the quest for muscle relaxation. Contrary to the instinctive anticipation of wincing and muscle tension, the embrace of cold water can work wonders.

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You might think the sharp, cold water will make you wince and seize up so that your muscles go into defensive mode, but it's not the case! Cold water can actually work to help relax your muscles so it's perfect if you're feeling particularly achy at the moment.

34. Cold showers won't strip your skin of its natural oils

Step into the delicate dance of skincare, where the temperature of your shower water plays a pivotal role in maintaining the delicate balance of your skin. While the allure of a steaming hot shower can be irresistible, there's a cautionary tale woven into the fabric of skincare - the risk of stripping away your skin's natural oils.

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There's always a risk with showers that are too hot - no matter how amazing they feel - to have your skin's natural oils stripped away. While it sounds bad to have oily skin, natural oils are important for keeping balance and you don't want to dry out your skin with hot water.

35. It'll shock you awake!

Embrace the invigorating ritual of morning showers, where the choice between hot and cold water becomes a game-changer in your wake-up routine. While the warm cascade of a hot shower is a familiar comfort, the bold alternative of a cold shower unveils a whole new realm of benefits that extend beyond mere alertness.

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We all know that a good ol' shower in the morning is what we need to wake up, splash our faces and be able to keep our eyes open. While a hot shower does the job, a cold shower is the much better option because it'll be so cold it'll shock you awake and make you feel more alert in no time!

36. It can help scratch that itch!

Step into the soothing embrace of cold showers, where the brisk cascade of chilled water becomes a balm for the persistent itchiness that can plague your skin. Whether you're dealing with a general bout of itchiness or grappling with the discomfort of a stubborn heat spot.

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Cold showers can be great if you have very itchy skin in general, or just one of those days where you have an itch or heat spot that just won't quit. Putting cold water on an itch can help to cool it down and soothe it, and it's also good if you suffer from itchy skin conditions like eczema.

37. But there are some benefits of hot showers instead: they're better to relax after a stressful day!

Absolutely, the therapeutic power of a warm shower as a remedy for a long and stressful day is unparalleled. In the face of workplace challenges and the strains of dealing with a less-than-pleasant boss, a warm shower becomes more than just a cleansing ritual – it's a comforting and rejuvenating embrace.

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When you've had a very long and stressful day with your boss being a particular kind of annoying today, you want to wash it all away with a nice shower - and a cold shower isn't really going to do that. Sure, it has health benefits but what you need right now is a warm hug and not a bucket of cold water!

38. Reduce stiffness in your joints

Step into the realm of joint and muscle care, where the temperature of your shower water becomes a pivotal factor in managing stiffness and aching joints. While cold showers offer benefits in certain scenarios, when it comes to addressing the discomfort of stiff and achy joints, the soothing warmth of a hot shower emerges as the preferred remedy.

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While cold showers can help your muscle and joints, a hot shower is perhaps a better option for dealing with stiffness in aching joints. As we know, the cold can make aching joints a lot worse, so a hot shower can be just the ticket to having them feeling better.

39. Can relax your muscles a little more comfortably than cold showers

Welcome to the dynamic world of muscle care, where the choice between hot and cold showers becomes a tailored approach to address the specific needs of your body. Whether you're seeking the invigorating chill of a cold shower or the soothing warmth of a hot one, both options have unique benefits.

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Cold showers are great at relaxing muscles and boosting circulation, but hot showers are good at warming up and relaxing your nerves and muscles, too. Depending on what you feel your muscles need right now, both hot and cold showers are good for muscle relaxing.

40. Open up your airways with steam

Step into the comforting sanctuary of a hot shower, where the gentle embrace of steam becomes a therapeutic remedy for respiratory troubles and the stubborn congestion that often accompanies a cold. In the realm of respiratory care, hot showers emerge as a soothing balm.

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If you have respiratory problems, or if you're blocked up with a cold, then hot showers are the way to go. The build up of steam will help to loosen your nasal passage and airways, and loosen up any phlegm you've got stuck in there. Hot showers are great for a cold and cough.

41. Create your own relaxing sauna

Step into the wellness oasis of a hot shower, where the transformative power of steam turns your bathroom into a haven of relaxation and health benefits, akin to your own homemade sauna. Beyond the routine cleansing, a hot shower becomes a therapeutic escape.

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Saunas, hot temperature and steam have a great many health benefits, which is why a lot of people use saunas from time to time, especially during a spa day or workout. If you have a hot shower instead of cold, you can fill the bathroom with steam and reap the benefits of a homemade sauna!

42. You Might Save Time Having Cold Showers

Embark on a journey from the warm embrace of lengthy showers to the brisk wake-up call of cold water, where a simple switch can reclaim lost time and invigorate your routine. If you find solace in the cocoon of warmth, escaping daily responsibilities under the soothing cascade of a lengthy shower.

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If you're someone who's guilty of having very long showers because it's nice and warm in there and you don't have to think about your daily responsibilities while you're in the shower, then switching to cold shower can save you a bunch of time wasted standing under hot water! You definitely won't want to stay under a cold shower for too long.

43. And Preserve Water!

Welcome to the realm of mindful water conservation, where the switch to cold showers not only revitalizes your routine but also serves as an eco-friendly choice, saving both time and precious resources. If you've found yourself indulging in lengthy, hot showers throughout the day, the transition to cold showers becomes a dual-purpose solution.

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With this in mind, it'll also help you to save on water if you're bad at taking many long and hot showers during the day. Cold showers will keep it short and sweet and you'll probably have less of them because who wants to be colder than they need to be during the day?

44. But Hot Showers Can Better Open Up Pores

Step into the world of skincare where the battle against annoyingly clogged pores, blackheads, and spots takes center stage. In this realm, the choice between hot and cold showers becomes a strategic decision to address specific skin concerns and how you want your skin to be.

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If you have a history of annoyingly clogged pores and you struggle with blackheads or spots, hot showers might be better for you than cold showers. The heat and steam from a hot shower will open up these pores and make it easier for you to clean out dirt and bacteria.

45. If You're An Evening Shower Person, Hot Is Better

Dive into the world of shower preferences, where the choice between hot and cold water becomes a pivotal decision in crafting the perfect evening routine. Whether you're a devotee of morning showers or an aficionado of the evening ritual, the temperature of your shower water plays a crucial role in shaping your mood and setting the tone for bedtime.

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Some people are morning shower people, some are evening shower people. If you're an evening shower - maybe later at night before bed - then a hot shower is the way to go. It'll help you feel relaxed and sleepy, whereas a cold shower is going to make you feel awake before bed.

46. You Could Mix It Up With Both

Embrace the versatility of a two-shower-a-day routine, where the dynamic interplay between hot and cold water becomes the secret sauce to invigorate your mornings, power through your days, and unwind in the evenings. If you've found yourself reveling in the ritual of both morning and evening showers.

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Of course, if you're a two-shower-a-day person you can mix it up and reap the benefits of both. A cold shower in the morning will help to wake you up and save time, and a hot shower in the evening after a workout, or before bed, will help to relax you and make you feel sleepy.

47. Whether hot or cold, try for five minutes only

Imagine this scenario: you step into the shower, ready to indulge in the therapeutic benefits of water. Whether it's the comforting warmth or the brisk coolness, the clock is ticking, reminding you to make the most of your time without risking any adverse effects.

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It's good standard practice to try and only shower for no longer than five minutes, whether that's hot or cold. Spending too long in a cold shower will be difficult, and spending too long in a hot shower can risk drying out your skin and hair. 5 minutes is a good general rule of thumb!

48. Use good moisturizing products for both hot or cold

Step into the final chapter of your shower ritual, where the care and nourishment of your skin take center stage. Regardless of whether you've embraced the soothing warmth of a hot shower or the brisk invigoration of a cold one, the conclusion remains the same—moisturize, moisturize, moisturize!

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Don't forget about your face moisturizer and moisturizing body lotion after any kind of shower! Because both hot and cold showers can risk drying out your skin, it's important to moisturize. But because hot and cold showers have skin benefits, you'll want to lock all that in, too, and finish off with a good moisturizer!

49. If in doubt, warm is always good!

Welcome to the Goldilocks zone of showering, where lukewarm water emerges as the perfect compromise, striking a harmonious balance between the extremes of hot and cold. Lukewarm becomes your reliable and gentle alternative—a safe haven for your skin, hair, and overall shower experience.

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If you're really struggling to cope with cold showers and you hate the negatives associated with a shower that's too hot, lukewarm is always a safe option! It means you're not damaging your skin or hair and it's still warm enough for you to not be dreading getting in!

50. Cold showers can be ideal for after a workout

Step into the realm of post-workout rejuvenation, where the refreshing embrace of a cold shower becomes a strategic choice, aligning with both the benefits of muscle recovery and the desire to prolong that invigorating post-gym feeling. If you've just completed a sweaty and intense workout, the cold shower emerges as more than just a cleansing ritual.

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Cold showers are a good choice if you're having one after a sweaty workout. This is not only because of the benefits for muscle recovery, but just because it will also help to continue the pumped-up feeling of being alert and active after you've been hitting the gym!