30 Fruits Which Are Not As Healthy As They Seem
By Nick Hadji
6 months ago
1. Dates
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Dates are lovely and sweet with a caramel texture which means you can't stop at eating just a couple at a time. Dried dates can be used in recipes, particularly baking, as a natural sweetener. Although they are rich in antioxidants, they are very high in calories and sugar. A cup full of dried dates is 450 calories and 100 grams of sugar!Original content sourced from Femanin.com2. Ripe Banana
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A sliced banana over cereal or in yogurt can be part of a nutritious breakfast, to keep you going until lunch time. However, think twice if you are consuming a ripe banana as it contains almost all carbs. - 93% to be exact! Also, around 15% of the banana is sugar.3. Strawberries
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Delicious strawberries are good for you and contain essential vitamins that our body needs. There is a catch though. In order to keep up with demand and for strawberries to be available all the year round, farmers rely on toxic chemicals to keep the plants producing through every season and these chemicals are bad for the environment.4. Cherries
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Because of their small size, it's easy to eat a pound of cherries without even realising. Like mangoes and grapes, cherries have a very high sugar content. A cup of cherries contains 18 grams of sugar which makes this fruit a poor choice for dieters and diabetics.5. Cranberries
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We are often told that cranberries and cranberry juice are a natural remedy for UTIs but the American Medical Association states there is no substantial evidence that this is the case. They have found that the amount of hippuric acid present in the fruit is not sufficient to make an impact.6. Avocado
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Avocados are simply loaded with vitamins and minerals together with fiber, to support our digestive health. Smashed avocado on toast is a favorite of mine! Whilst avocados are very low in sugar, a cup contains approximately 22 grams of fat and around 240 calories.7. Mango
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Mangoes are soft, creamy and very sweet. That's why we love them so much! They're literally brimming with goodness, with nutrients such as Vitamin C, copper and folate. There is a catch you should be aware of before you rush out to buy some. They contain the highest amount of sugar per cup than any other fruit, 23 grams in this case.8. Dried Fruit
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You may be shocked to discover that when you eat a handful of dried fruit, you are consuming many more calories than you would if you ate that same amount in the form of fresh fruit. The concern with dried fruit is the portion size and not the amount of sugar. A 160 gram serving is 477 calories.9. Prunes
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Prunes are a dried fruit that are made from plums. They are used as a natural remedy for constipation due to the high quantity of fiber they contain but, like other dried fruits, they are high in calories, carbs. and sugar. A cup of pitted prunes is 418 calories with 66 grams of sugar.10. Lychee
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Lychees, the tropical fruit native to southeastern China, have a unique appearance and taste. They contain Vitamin C, copper and potassium. If you are on a low sugar diet or are diabetic, be mindful that a cup of raw lychees contain about 29 grams of the sweet stuff.11. Dried Coconut
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Shredded coconut is often used in smoothie bowls, breakfast dishes and baked foods. It's true that it's high in copper, manganese and selenium but the downside is that it's a high fat product and quite calorific. A single cup contains 560 calories which you probably would not expect.12. Candied Fruit
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Candied fruit is made by soaking and heating fruit in a sugar syrup, resulting in a product with a sweet flavor and a long shelf life. It's high in sugar and carbs, contains lots of calories and is very low in fiber. With 322 calories per 100 gram serving and 81 grams of sugar, think twice before you get stuck in there.13. Grapes
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Grapes are so easy to eat and you can get through a whole bag of them in no time at all. They are a fruit so must be so good for you or...... Unfortunately there are negative side effects to eating grapes. They can actually cause you to gain weight as they are full of carbs. They can cause gut issues and even allergy attacks so take heed.14. Fruit Juice
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Drinking fresh fruit juice is a way of consuming lots of fruit in one go. When you are enjoying your smoothie, remember that there is lots of sugar and carbs in the liquid, depending on which fruit you have added to the mix. A high intake of these juices has been linked to type 2 diabetes.15. Canned Fruit In Syrup
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There's no doubt that canned fruit is a convenient way of getting a few servings of fruit into your diet. Having said that, for those with diabetes, stay clear. This is because canned fruit is usually higher in sugar and carbs and lower in fiber than other kinds of fruit.16. Mandarin
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For those who suffer with gastroesophageal reflux disease (GERD), commonly known as acid reflux, certain fruits, mandarins included, could worsen your symptoms. These fruits are nutritious and can easily fit into a balanced diet but you should limit your intake if you find they tend to trigger symptoms of acid reflux.17. Orange
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Oranges and other citrus fruits are packed with Vitamin C, potassium and fiber. They are also highly acidic and could worsen heartburn for those who struggle with GERD. One medium sized orange contains 75 calories and 12 grams of sugar. The sweeter the fruit, the more sugar it contains.18. Tomato
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Tomatoes are both a fruit and a vegetable, depending on who you speak to! They are very nutritious, rich in fiber, Vitamin C and lycopene, the latter being proven for its antioxidant effects. As with citrus fruits, the acid in tomatoes and tomato based foods can trigger symptoms for those with acid reflux.19. Grapefruit
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Grapefruit is a citrus fruit recognised for its tart and slightly bitter flavor. On the plus side, it's low in calories, rich in Vitamins A and C, thiamine and potassium. On the negative side it can be a trigger for people with GERD. Best to eat this fruit in small quantities.20. Lime
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It's tough to point out what is wrong with limes. Full of nutrients, vitamins and antioxidants they have to be beneficial to your body. "Healthline" say that they fall into the "don't eat" category because limes contain furocoumarin, a chemical which reacts with sunlight. If it absorbs into your skin it can cause blisters which take ages to heal.21. Pineapple
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Pineapple, tropical and totally delicious, comes in at 17 grams of sugar per single cup. It contains manganese which assists in regulating blood sugar, if taken in moderation. Pineapple is sometimes served salted in some countries which cancels out its goodness.22. Watermelon
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You would think that watermelon had no calories whatsoever as it is mainly water but, shock horror, it contains a ton of sugar, the same amount as a mango! A couple of wedges of watermelon is sufficient to gain health benefits but any more and you will be in sugar overload!23. Apple
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There is a saying that an apple a day keeps the doctor away. It might not keep the dentist away though! Apples contain lots of sugar so if you are a diabetic, best to avoid the crunchy fruit. If you do fancy an apple, don't eat it late at night as the acid in it will go for your teeth.24. Kiwi
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Kiwis can be quite dangerous as they contain an actinidine compound . This can cause an allergic reactions in some individuals. Those that do develop a reaction could have difficulty breathing and their throat might swell up. Kiwis are also high in sugar compared to other fruits.25. Pear
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As a medium sized pear contains 17 grams of sugar, don't eat a whole one if you're trying to lose weight. Add a few thin slices to some low fat yogurt or add to a salad to jazz it up, with a touch of balsamic vinegar over it. If the pear is overripe, the sugar content will go up.26. How Much Is Too Much Fruit?
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Is there such as thing as too much fruit if you are a healthy adult with no serious underlying health conditions? Well, most Americans don't eat nearly enough of it. Adults should consume at least 1 ½ cups of fruit every single day. Being a “fruitarian” where fruit is all you eat can be concerning as you are not getting enough nutrients from other foods.27. Which Fruit Burns Fat At Night?
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Here's a good one for you! The best fruits to eat in the evening which may help you with weight loss are melons, both cantaloupe and honeydew. They have a high water content and are low in calories. Melon can satisfy a sweet tooth, so will keep you off the candy and cookies!28. Are Fruit Smoothies Good For You?
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Sipping a smoothie in the morning is healthy for you! This is the case when you put healthy ingredients into it. If your smoothie consists mainly of fruit (and vegetables) it can fill you up and counts as a healthy breakfast. It can even go towards a calorie controlled diet.29. Chew Fruit Or Blend It - Which Is Best
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When you swallow your food, it enters the stomach and the process of digestion begins. The chewed up food is further broken down and releases even more nutrients for your body to absorb. With blending, the process is changed because of the appearance and texture but this process DOES NOT make food lose its nutrients.30. What Should "Five A Day" Include?
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