Signs That You Are Not Drinking Enough Water

1. You ALWAYS feel thirsty... and you just can't quench it!

Picture this: you're going about your day, navigating the labyrinth of life with the precision of a seasoned tightrope walker. Suddenly, a nagging sensation takes center stage in your consciousness – an unrelenting thirst that makes the Sahara look like a water park.

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This might seem like an obvious one, but the first sign you’re not drinking enough water is probably feeling thirsty all of the time! If you don’t feel quenched after a few sips of water, this could be your body telling you it feels dehydrated and you should be drinking more.Originally sourced from Femanin.

2. Bad breath you struggle to get rid of

Prepare yourself for a revelation that might hit closer to home than your favorite cozy hoodie – bad breath, that lingering odorous accomplice, could be more than just a culinary aftermath or a dental hygiene misdemeanor. Brace yourself for a twist in the tale.

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This one might surprise you, but bad breath that you struggle to get rid of could be a sign you are not drinking enough water. Being dehydrated means you might not be able to produce enough saliva to rinse away bacteria in your mouth which will build up and cause ad breath.

3. Constant hunger pangs you can't satisfy

Ah, the timeless wisdom of the grown-ups echoing in the corridors of memory – "Have a glass of water when you're hungry, dear!" As a child, it might have seemed like a curious piece of advice, perhaps overshadowed by the allure of snacks and treats.

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Do you remember anyone telling you to “have a glass a water” when you were hungry as a kid? Well, turns out they may have been right! Your body needs water to help your body produce energy from its glucose stores, otherwise you will constantly experience hunger pangs.

4. An increase in blood pressure

Picture your bloodstream as a bustling highway system, with red blood cells zipping along like vehicles on a mission. Now, let's throw a dehydrated curveball into this fluidic freeway. When you're not meeting your body's hydration demands, the water concentration in your blood takes a nosedive.

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Being dehydrated means the water concentration in your blood might drop making it become thicker. The thicker your blood, the more difficult it is for your heart to pump it around your body and you will have to work harder which may result in high blood pressure.

5. Chapped lips...even when it's not cold outside!

Let's talk about a beauty woe that transcends seasons, trends, and lip colors – the perpetual struggle against dry, chapped lips. Despite an arsenal of lip scrubs, balms, and treatments, your lips may continue to protest, cracking at the slightest hint of a breeze.

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Do you suffer with dry chapped lips that crack easily, no matter how many lip scrubs or balms you try? Well, it turns out this could be a sign you are not drinking enough water meaning your body is dehydrated and will lack moisture resulting in dry lips.

6. Sugar cravings...ALL of the time

Ah, the notorious sugar cravings, those sweet sirens beckoning you toward the candy aisle or the tempting allure of the office snack stash. But what if I told you that the key to resisting the sugar siren's song might be as simple as reaching for a glass of water?

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As we mentioned earlier, if your body doesn’t have enough water it will struggle to access the glucose stores for energy. This drop in energy will leave you craving foods high in sugar, when in reality all your body needs is more water. So when those cravings hit, make sure you hydrate!

7. A never-ending headache

Welcome to the frontlines of the battle against the throbbing warriors known as headaches – those unwelcome visitors that can turn a day of productivity into a battle for survival. If you find yourself caught in the crossfire of chronic headaches, dehydration might be the stealthy saboteur...

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Another knock-on effect of high blood pressure that may be caused by dehydration is possibly chronic headaches, which really aren’t pleasant and can disrupt your daily functioning. So, if you want to keep a clear head and avoid the pain, make sure you are drinking enough water!

8. Dry skin caused by a lack of moisture

Ah, the mystery of dry skin – a perplexing puzzle that even the most luxurious moisturizers and skincare routines struggle to solve. If you've found yourself diligently pampering your skin, only to be greeted by a persistent dryness that refuses to budge, consider this: the missing piece of the skincare puzzle.

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Have you noticed your skin feels dry, even though you keep it clean and moisturised? Well, if you don’t drink enough water your skin may be dehydrated and this will dry it out. So if you want to keep your skin healthy and hydrated, drink more water!

9. Dark-coloured orange urine

Let's embark on a liquid journey, where the hue of your urine becomes a colorful storyteller, revealing insights into your body's hydration status. Picture your urine as a liquid canvas, an ever-changing masterpiece that can either paint a picture of hydration harmony or tell a tale of water woes.

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If you’ve noticed your urine is dark in colour, this is a possible  sign you’re not drinking enough water because if your body is hydrated enough it should be fairly clear in colour. If your body is deprived of water, urine will contain a concentrated amount of toxins which could make it darker in colour.

10. Frequent muscle cramps during exercise

Welcome to the high-intensity world where muscles flex, sweat drips, and the rhythmic beat of exercise pulses through your veins. But, oh, the cruel irony – as you push your body to its limits, it rebels with the unwelcome arrival of muscle cramps. Dehydration might be the puppet master.

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If you frequently get muscle cramps, particularly when you're exercising, it could be because you’re not drinking enough water. Our body sweats to cool us down, meaning if your body doesn’t have enough water to produce sweat it will result in severe muscle cramps.

11. An addiction to fizzy drinks

Ah, the siren call of fizzy beverages, those effervescent elixirs that dance on your taste buds and provide a momentary escape from the monotony of hydration. But, beware, for in the fizzy fervor lies a potential trap – a deceptive illusion of quenching that might be leaving your body yearning for something more.

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If you’re someone who finds themselves constantly having fizzy drinks throughout the day, it is highly likely you are not drinking enough water. Not only will your body be dehydrated, but the high volume of sugar in some of these drinks can have other negative health impacts.

12. Bad skin breakouts

Welcome to the dermatological saga where the canvas of your skin tells a tale of hydration and detoxification. If you've found yourself in a skirmish with unexpected blemishes and a sudden insurgence of spots, the battleground might not be your skincare routine alone.

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Have you noticed that your skin has got worse and you’re getting more spots than usual? Well, this could be down to how much water you are drinking as your body needs to be hydrated to remove toxins from your system. If you're not drinking enough water, these toxins might build up and cause breakouts.

13. Constantly feeling tired throughout the day

Welcome to the battleground of daily fatigue, where the clash between water intake and energy reserves takes center stage. If you've ever found yourself in the trenches of exhaustion, grappling with a fatigue that seems to defy logic, the culprit might not be the demands of your daily grind alone.

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Most people are surprised that fatigue is a side-effect of not drinking enough water, but it is much more common than you think. Water is essential for all our bodily functions to keep working, so being dehydrated could mean your body will try and preserve energy and you might feel extremely tired.

14. A decrease in the number of toilet trips you're making

Ah, the not-so-subtle clue that your body often drops like a hydration breadcrumb trail – the frequency of bathroom visits. If you've noticed a significant drop in the number of times you answer nature's call, it's more than just a subtle shift in your daily routine. In fact, it's a red flag...

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This one is quite obvious but in case you hadn’t spotted the sign…if you don’t drink enough water, you probably won't need to urinate as frequently. But this isn’t good for your body because your kidneys need fluids to work properly and flush out the toxins in your system.

15. Weight gain caused by endless snacking

Welcome to the labyrinth of the body's intricate signals, where thirst masquerades as hunger and the quest for satiety becomes a maze of misunderstood cravings. If you've ever found yourself reaching for snacks with an insatiable appetite, the culprit might not be an empty stomach but a thirsty body.

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As we mentioned earlier, drinking less water can lead to hunger pangs which will only lead to one thing…eating more throughout the day! So you can see how easy it could be to pile on the pounds if your body is dehydrated, as well as the fact it lowers your metabolic rate.

16. Being that person who is always ill...

Ah, the age-old wisdom passed down through generations – the rallying cry of "drink plenty of fluids" during bouts of illness. It's a piece of advice often dispensed with the assurance that hydration is the unsung hero in the battle against maladies.

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We’ve all heard the advice “drink plenty of fluids” when we’re ill and this is to help our body flush out the toxins from our system which can make us unwell. So if you find you’re always getting poorly, it could be because you’re not drinking enough to keep your system healthy.

17. Feeling constipated even though you're eating a balanced diet

Welcome to the often overlooked but vitally important realm of digestive well-being, where the fluid dynamics of water play a pivotal role in the delicate dance of digestion. If you've ever found yourself grappling with the discomfort of constipation, the solution might not just lie in the fibers of your diet...

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You may associate constipation with the food you’re eating, not how much water you drink...but it turns out that water plays an important part in helping food move smoothly through your digestive system making it easier and more comfortable to go to the toilet.

18. Needing eye drops to soothe dry eyes

Welcome to the realm of ocular well-being, where the quest for relief from dry, irritated eyes might be as simple as embracing the hydration anthem. If you've ever found yourself reaching for those trusty eye drops in a desperate bid for moisture, the solution to your dry eye dilemma might be flowing right from your water tap.

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There may be a very easily solution to relieving dry eyes and ditching those eyedrops you’ve been using…drinking more water. If your body is dehydrated, your tear ducts may dry up and won’t be able to keep your eyes moist. So, make sure you are getting you’re 2 litres a day!

19. You've noticed you're starting to look older...

Ah, the timeless dance with age, where every wrinkle tells a story and every silver strand whispers of the passage of time. Yet, amidst this graceful waltz with the years, there's a lesser-known partner in the aging process – water, the elixir that becomes even more crucial as the sands of time slip through.

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Not many people know this but as we get older, we should actually be drinking even more water. This is because the volume of water our bodies can retain starts to decrease as we age, so if you’ve noticed a few wrinkles or grey hairs you might want to increase your water intake!

20. Mood swings you can't control

Ah, the intricate interplay between hydration, vitality, and the delicate balance of mood. If you've ever found yourself caught in the tempest of mood swings and irritability, the culprit might not be solely rooted in emotional upheavals but could have its origins in the secondary effects of dehydration.

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This one may not be a direct result of being dehydrated, but a secondary effect of all the negative symptoms caused by not drinking enough water. Feeling lethargic and experiencing uncomfortable feelings could lead to uncontrollable mood swings and feeling irritable.

21. Low energy levels no matter how many hours of sleep you get

Welcome to the intricate dance of vitality and well-being, where water emerges as the choreographer orchestrating the seamless movements of essential bodily functions. If you've ever felt the heavy cloak of fatigue descending, the solution might not be a nap or a shot of caffeine alone...

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Drinking enough water is vital to keep your body going as it plays a big part in important functional processes like regulating your body temperature and metabolism. So when your body is dehydrated and it can’t keep functioning, your energy levels might drop.

22. Dizzy spells

Welcome to the intricate tapestry of circulatory dynamics, where the fluidity of blood serves as the life force coursing through the veins of your vitality. If you've ever felt the disorienting whirl of dizziness, the culprit might not be a misstep or sudden movement alone...

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As we mentioned previously, not drinking enough water can cause your blood to become thicker which makes it harder for your body to pump it around your system. This means your vital organs, including your brain, might not receive enough oxygen and you could start to feel dizzy.

23. Difficulty losing weight even if you're watching what you eat

Ah, the delicate dance of hunger and hydration, where the cues from your body's thirst and appetite sometimes converge into a synchronized craving symphony. If you've ever found yourself on the perpetual snack carousel, the root of the issue might not just be your love for nibbles but an unquenched thirst signaling its needs in the guise of sugar cravings.

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As we’ve mentioned above, dehydration can lead to hunger pangs and sugar cravings that can be difficult to satisfy. So if you’re not drinking enough water, there is a risk you will continue to give in to these cravings and keep snacking which could make it difficult to lose weight.

24. Bad body odor you can't shift

Welcome to the olfactory exploration of hydration and its unexpected influence on your personal aroma. If you've ever detected an unwelcome whiff emanating from your body, the culprit might not be your favorite spicy meal from last night but rather the subtle consequences of dehydration.

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You may not expect this one to be a sign you’re not drinking enough water, but it turns out that being dehydrated can cause unpleasant body odour. This is because if you’re dehydrated your body will sweat out even more toxins which can lead to a bad smelling odour.

25. Difficulty concentrating on your work

Welcome to the enigmatic realm of cognitive clarity and hydration, where the dance between water and the mind determines the rhythm of your mental symphony. If you've ever found yourself wading through the murky waters of brain fog, the cause might not be an elusive mental mist...

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The combination of feeling tired and light-headed which may be caused by dehydration could result in brain fog which might make it difficult for you to maintain your concentration. So if you want to optimise your cognitive functioning, make sure you’re drinking plenty of water!

26. Drinking too much coffee every day

Ah, the daily waltz with hydration, where the temptation of a fragrant coffee cup often overshadows the subtle call of the water bottle. If you find yourself navigating the caffeinated labyrinth, thinking of water as merely a sidekick to your coffee crusade, it's time to unveil the risks.

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You’d be surprised how easy it is to not drink enough water throughout the day, especially if you are a big coffee fan…opting for your caffeine fix instead of water can become a dangerous habit, so make sure you are still keeping hydrated alongside your other beverage choices.

27. Your mouth is as dry as the Sahara Desert

Ah, the quest for a well-hydrated oasis in the vast desert of dry mouths – a common conundrum that often leaves you reaching for the water bottle like a parched wanderer in search of relief. If you've ever found yourself persistently grappling with a dry mouth, the culprit might not just be the absence of fluid.

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Do you often suffer with a dry mouth, even after taking sips of water? Well, if you want to solve this problem you might need to keep taking more regular sips. Dehydration can dry out the mucus membranes in your mouth which may reduce the amount of saliva produced to keep your mouth moist.

28. Difficulty sleeping at night

Welcome to the nocturnal symphony of hydration and sleep, where the quality of your rest is intricately intertwined with the ebb and flow of your body's hydration levels. If you've ever found yourself tossing and turning in the quest for a restful night, the solution could be as straightforward as a sip.

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We’ve seen how many negative symptoms can be caused by not drinking enough water, so it is no surprise that you may also have difficulty sleeping. If you’re body doesn’t stay hydrated it might be suffering on the inside, so keep drinking more water to get a good nights sleep!

29. A decrease in muscle mass...even though you're hitting the gym

Welcome to the aqueous arena of muscle health, where the role of water extends beyond mere hydration to the very foundation of your physical strength and resilience. If you've ever wondered why, despite a protein-rich diet and dedicated workouts, your muscles seem to be singing a different tune.

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Our muscles are mostly comprised on water, meaning if you don’t drink enough water your muscle mass might decrease even if you are eating a protein-rich diet and working out. Research has suggested it is particularly important to keep hydrated before, during and after exercising to keep your muscles healthy and avoid inflammation.

30. Heartburn that sets your insides on fire!

Welcome to the watery frontier of digestive harmony, where the delicate balance between hydration and the complex symphony of your digestive system plays a pivotal role in staving off the unwelcome overture of heartburn and indigestion. The solution might be as simple as quenching your thirst.

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Are you someone who suffers with heartburn and indigestion? Well, you could solve your stomach issues by drinking more water. If the human digestive system doesn’t stay hydrated, it might not produce enough mucus to neutralise stomach acid which can cause major problems.

31. Nausea

Welcome to the intricate dance of hydration and equilibrium, where the delicate balance of fluid dynamics plays a central role in the symphony of well-being. If you've ever felt the unsettling waves of nausea it can be an unexpected consequence of insufficient hydration.Image Source / Collins DictionaryWhen you're seriously lacking on water, the drop in blood pressure that occurs in your body can also make you feel nauseous. It might be rare, as dizziness is more common with dehydration, but there's also the risk you might feel really sick, too.

32. You're Finding It Impossible To Concentrate

Welcome to the cerebral battleground, where the quest for focus and concentration faces an unexpected adversary – dehydration. If you've ever found yourself struggling to dive into the tasks at hand, despite your best intentions, the culprit might not be a lack of motivation or discipline...Image Source / The MirrorBefore you start giving yourself a hard time about getting distracted and procrastinating, double check whether you've actually had enough water, because lack of can make it very hard to concentrate, too. Mild dehydrated can mean that your brain performance is lacking - meaning you can't concentrate no matter how much you try!

33. You May Feel Lightheaded Enough To Pass Out

Welcome to the precipice of extreme dehydration, where the consequences extend beyond the subtle discomforts into the realm of potential danger. If you've ever felt the world tilt on its axis, your steps becoming unsteady, and the shadows of unconsciousness looming, it could be lack of water.Image Source / OneWelbeckIn extreme cases of dehydration, you may feel so dizzy that you begin to stumble, feel very lightheaded and then maybe even pass out. Especially if you're trying to do something strenuous with serious lack of water, like work out or carry in the heavy groceries.

34. You Get Joint Pain

Welcome to the arthritic whispers of dehydration, where the creaks and groans in your joints might not be an inevitable consequence of aging but rather a subtle plea from your body for more hydration. If you've ever found yourself attributing joint pain solely to the sands of time, it's time to reconsider.Image Source / Medical News TodayThink you were just getting old? Or maybe you already are but you're having more joint pain than usual. Joint pain can be a key sign because your cartilage and spinal discs consist of around 80% water. Which means if your water content is lacking, these things are going to be dry as a bone - as it were - and grinding against each other.

35. You Stay Sick For Longer When You Do Get Ill

Welcome to the labyrinth of prolonged convalescence, where the battle against illness becomes an enduring odyssey rather than a brief skirmish. If you've ever found yourself languishing in the clutches of an ailment while others seemingly bounce back with enviable speed, the culprit might be water.Image Source / Sharp HealthcareNot only do you find yourself getting sick more often, but it takes you aaaages to recover when you actually do fall ill. While other people are usually bouncing back from colds ridiculously quickly, you might find that illnesses floor you for a much longer period of time.

36. You Get Bad Digestive Problems

Welcome to the pristine realm of digestive hygiene, where the cleansing power of hydration ensures that your digestive system operates with a squeaky-clean efficiency. If you've ever experienced the discomfort of indigestion or acid reflux, the solution might not be elusive but rather flowing from the tap.Image Source / Verywell HealthStaying hydrated means allowing the digestive system to remain squeaky-clean in terms of the way it works. Without the right amount of water, the acid in your stomach has more of a free reign than it usually would to cause havoc on the body's digestive system.

37. You're Getting UTIs

The simple act of staying well-hydrated emerges as a powerful defense against the unwelcome invaders known as urinary tract infections (UTIs). If you've ever found yourself grappling with the discomfort of a UTI, the solution might not be solely in reaching for antibiotics but also in reaching for that trusty water bottle.Image Source / Reddittract infections or UTIs often arise after bacteria has entered into our bodies through sexual intercourse or failing to wipe from front to back after using the bathroom, or dehydration. Drinking water helps to flush bacteria from our bladders, thus preventing infection from setting in.

38. Dull Looking Skin

Welcome to the hydration runway, where the lack of water can cast a shadow over your skin's natural radiance and leave you with a complexion that's less than luminous. If you've ever found yourself staring at a lackluster reflection in the mirror, the culprit might not be a lack of expensive skincare products...Image Source / Vie AestheticsNot only can lack of water dry out your skin, it can also give you a very full complexion. Your skin might look very pale, ashy and less-than-radiant (on the face especially) alongside any dry skin issues you might be having. And all of this could be down to lack of water.

39. You May Feel Disorientated

The lack of water transforms the landscape of both body and mind into a perplexing maze. If you've ever found yourself adrift in a sea of confusion, unable to grasp the threads of your thoughts, the culprit might not be elusive circumstances but rather the insidious influence of insufficient hydration.Image Source / FreepikFeeling disoriented can leave you 'not with it', very confused and interrupt your entire day because you just can't get a handle on things. Lack of water can affect both the body and mind, and this is just one example of how it can leave your mind all muddled.

40. Problems With Memory

Welcome to the memory maze, where the twists and turns of forgetfulness can be more than just a whimsical detour but rather a subtle indication of your body's need for hydration. If you've ever found yourself in the perplexing territory of forgetfulness, the solution might not lie in retracing your steps.Image Source / Wellcome Centre for Human NeuroimagingNoticed you've been more forgetful than usual recently? You may want to check your water levels. Lack of water can prevent your brain from functioning properly in terms of what you can remember, too. It may mean you're wandering into rooms and forgetting what you went in there for, or just experiencing a huge brain fog.

41. Irritability Is Your Middle Name

Welcome to the tempest of mood fluctuations, where the tides of irritability and impatience surge, and the remedy might not be in a deep breath but rather in a sip of the refreshing antidote – water. If you've ever felt yourself teetering on the edge of irrational irritability, the solution might be simple.Image Source / ParentMapBeing moody doesn't always mean you're lacking water, but if you're finding yourself being ridiculously irritable, snapping at everything and having very little patience, it may be because you need water. In the same way people can be HangryTM, you can get snappy when you need water, too.

42. Heart Palpitations

Welcome to the rhythmic realm of heart health, where the beat of life is conducted by the steady flow of hydration. If you've ever felt the flutter of your heart or experienced palpitations, the underlying cause might not be solely an emotional surge but rather a subtle plea from your body.Image Source / Penn MedicineLack of water and dehydration can cause your heart to react, such as with palpitations, fluttering heartbeat or even a pounding heartbeat. Your heart health can be impacted if you're not staying on top of regular water consumption alongside a healthy diet.

43. Sunken Eyes

Welcome to the delicate tapestry of the eyes, where the thin veil of skin unveils the subtle dance of hydration and reflects the tale of your overall well-being. If you've ever noticed the telltale signs of sunken eyes their presence might not be merely a reflection of a lack of sleep.Image Source / HealthlineThe skin around the eyes is very thin, which means it's going to be more obvious in this spot when your skin hasn't got enough water. You could experience sunken eyes if you're severely dehydrated, meaning your eyes may look droopy, dark or be lined with circles.

44. Fever

Welcome to the feverish frontier of extreme dehydration, where the subtle dance of body temperature regulation spirals into the dramatic symptoms of fever or chills. If you've ever found yourself caught in the throes of such extreme manifestations, it's not just a random quirk of fate.Image Source / Cleveland ClinicIn extreme cases of dehydration, you may also experience a fever, or chills. This is actually a serious warning sign that you're very, very dehydrated! When your body doesn't have enough essential fluids, it's going to struggle to maintain your body temperature, which can then lead to fever or chills.

45. Confusion

Welcome to the realm of cognitive chaos, where the lack of water transforms the normally organized pathways of thought into a tangled thicket of confusion. If you've ever experienced the extreme manifestation of severe dehydration it's not just a fleeting inconvenience.Image Source / Medical News TodayAs mentioned, lack of water can lead the brain to be very muddled indeed. In very severe cases of dehydrated, your mind may become very confused and you may find it difficult to think straight or function. The last thing on your mind when you feel like this might be a sip of water, but it's crucial!

46. Delirium

The consequences transcend mere confusion and delve into the disconcerting territory of delirium. In very severe cases, especially among older individuals, the lack of water becomes not just a quirk of discomfort but a serious threat to cognitive integrity, manifesting as a state of profound confusion.Image Source / healthjade.comIn very, very extreme cases - and especially in older people - this can lead to delirium. You could become very confused, disoriented, suffer memory loss and have a lot of symptoms that may be similar to dementia in some people. This is because your brain isn't functioning with lack of water.

47. Frequent Afternoon Slumps

Welcome to the mid-afternoon lull, that elusive period post-lunch where the clock seems to tick in slow motion, and lethargy wraps its subtle tendrils around your productivity. While it's easy to chalk it up to the common post-lunch dip or the mundane drudgery of the workday, there's another silent culprit.Image Source / Business InsiderWe all get that post-lunchtime slump, and there's just something about 3pm onwards that leaves us mentally checking out for the day, but sometimes that can also be down to dehydration rather than you just hating your job. You might become lethargic a lot more easily during the day.

48. Mental Sluggishness

Welcome to the cautionary realm of hydration and cognitive prowess, where the capacity for tackling important tasks or solving intricate puzzles hinges on the elixir of hydration. If you've ever found yourself grappling with a muddled mind, it's not just a momentary lapse.Image Source / ForbesDon't try to take on any important tasks or solve a difficult puzzle if you're dehydrated because chances are your sluggish brain won't be able to cope. A muddled mind can be a key sign you need to have another big gulp of water! Make sure to keep one next to you when you're feeling this way.

49. Migraines

Welcome to the throbbing realm of dehydration-induced migraines, where the relentless pulsing in your head takes on an intensity beyond the ordinary ache. If you've ever experienced the agony of severe migraines, exacerbated by the insidious influence of dehydration, it's not just a headache.Image Source / Penn MedicineWhile dehydration can cause bad headaches, it can also cause severe migraines, which are even worse. Migraines are more extreme than a general aching head, and may leave you unable to function properly if they're particularly painful. If you're already prone to migraines anyway, lack of water could also trigger that.

50. You're Reading This!

Welcome to the meta-moment of self-reflection, where the fact that you've delved into an article about signs of dehydration becomes, in itself, a sign that hydration might be a concern. If you've navigated this far, pondering the points raised and perhaps recognizing a few too many signs hitting close to home...Image Source / Taste of HomeA key sign you're not drinking enough water can be the fact that you Googled whether you're drinking enough water, and stuck with us this far. How many points sound like you? Did you bother to drink any water while reading this article? Try to keep a bottle next to you!