Podiatrist Reveals Foot Care Tips For Maintaining Healthy Feet

1. Gentle Cleaning Ritual

Pamper your feet with a soothing daily wash in lukewarm water. Remember, extreme temperatures can harm your skin, especially if you have diabetes. Use a soft cloth and mild soap, rinse thoroughly, and dry your feet completely before slipping them into clean, dry socks.Original content sourced from Femanin.com Image Source: RedditDaily foot hygiene is the cornerstone of foot health. Begin by treating your feet to a gentle and soothing wash in lukewarm water. Extreme temperatures, particularly for those with diabetes, can potentially harm the skin. Employ a soft cloth and a mild soap, ensuring a thorough yet gentle cleansing.

2. Perform a Daily Visual Check-Up

Take a closer look at your precious feet on a regular basis. Look out for blisters, redness, cuts, or cracked skin. If you can't see the bottom clearly, grab a magnifying hand mirror. If any issues arise, don't hesitate to reach out to a healthcare professional. And if you have diabetes, make it a daily habit. Image Source: RedditThis routine is especially crucial for individuals with diabetes, where daily foot checks become a non-negotiable habit. Should you identify any issues during your inspection, promptly seek the guidance of a professional. Timely attention to these details can be the key to preventing more serious foot complications.

3. Trim Your Nails with Care

Keep your nails neatly trimmed, but never too short. Cutting them excessively can lead to ingrown nails and potential infections. Opt for a straight cut and file the edges gently. Seek professional help if needed, and remind your nail salon to handle your nails and skin delicately. Image Source: RedditIf you find it challenging or need extra care, consider seeking professional assistance. Communicate your preferences at nail salons to ensure your nails and skin are handled with the utmost delicacy, contributing to the overall well-being of your feet.

4. Choose Only Shoes That Embrace You

Choose well-fitted shoes that make your feet feel loved. Ill-fitting shoes can cause painful blisters and other problems. Prioritize comfort and proper support for your feet and ankles. If in doubt, consult a physical therapist who can guide you toward the right footwear or recommend orthotics for added support. Image Source: RedditAdditionally, they may recommend orthotics—customized shoe inserts—to enhance support and alleviate specific concerns. Taking proactive steps in selecting the right footwear contributes significantly to maintaining the overall health and well-being of your feet.

5. Have a Nightly Moisturizing Routine

Treat your feet to some tender care by moisturizing them each night. The heat and open shoes of warmer weather can deplete moisture, leading to cracks and fissures. Regular use of lotions or creams helps replenish moisture and guards against itching or cracking. Image Source: RedditJust remember to avoid applying lotion between your toes. This area is prone to trapping moisture, creating an environment conducive to fungal infections. By focusing on the rest of your feet, you can maintain their suppleness and stave off the discomfort associated with dry skin.

6. Keep Your Blood Sugar in Check

Maintain stable blood sugar levels to protect your precious feet from complications. Uncontrolled diabetes can lead to nerve damage and impair healing capabilities, posing a risk to foot health. Take charge of your blood sugar and prioritize your foot's well-being. Image Source: RedditBy staying vigilant about your blood sugar levels, you not only protect your feet from potential complications but also contribute to your overall health and well-being. A proactive approach to diabetes care can have a significant impact on preserving the health of your feet.

7. Never Ignore Foot Pain Signals

Pay attention to any foot pain that arises. If it persists or worsens, don't hesitate to seek professional advice from a trusted podiatrist. Ignoring foot pain can potentially lead to more severe problems and hinder your overall mobility and comfort. Image Source: RedditWhether it's aching, throbbing, or sharp pain, they can help identify the underlying cause and recommend appropriate interventions. Addressing foot pain promptly not only promotes your comfort but also prevents potential complications that may arise from untreated issues.

8. Walk It Out

Incorporate walking into your daily routine to benefit your overall well-being and keep your feet in excellent shape. However, don't forget to equip yourself with proper athletic shoes that provide adequate support and cushioning. Enjoy the benefits of walking while prioritizing foot comfort and protection. Image Source: Celebrity Dog WatcherWhen choosing walking shoes, prioritize those designed for your specific foot shape and walking style. The right footwear can significantly reduce the impact on your feet, ankles, and knees, enhancing your walking experience while safeguarding against potential issues.

9. Alternate Your Shoes Each Day

Promote excellent foot hygiene by implementing a simple practice: Alternate your shoes daily. Doing so allows your shoes to breathe and effectively manage moisture accumulation. Since your feet possess sweat glands, providing sufficient time for your shoes to dry completely is crucial. Image Source: RedditThis preventive measure helps combat unpleasant odors and fosters a healthier and more comfortable environment for your feet as feet get damp and sweaty which can create a breeding ground for bacteria and eventually lead to infections within your feet!

10. No Barefoot Ventures

Embrace the importance of foot protection by avoiding walking barefoot whenever possible. By wearing shoes, you shield your feet from potential injuries and reduce the risk of infection. Prioritize safety and ensure the well-being of your feet by opting for appropriate footwear. Image Source: RedditWhether indoors or outdoors, choose footwear that offers adequate support and protection. This simple yet crucial step contributes to maintaining the health and resilience of your feet, allowing you to navigate your daily activities with confidence and comfort.

11. Sun Shield for Sandals

When wearing sandals, extend sun protection to your feet as well. They deserve to be protected, so safeguard your delicate skin from the sun's harmful rays by applying SPF sunscreen. Show your feet the care they deserve and prevent sunburn or long-term damage. Image Source: HealthlineThe skin on your feet is susceptible to sun damage, just like any other exposed area of your body. Whether you're strolling along the beach, enjoying outdoor activities, or simply basking in the sun, prioritize the health of your feet by incorporating sunscreen into your routine.

12. Get Rid of Feet Odors

Combat unwanted foot odors caused by excessive sweating with proper foot hygiene practices. Keep your feet clean and dry, paying attention to drying the spaces between your toes. Maintaining good foot hygiene can banish unpleasant odors and promote overall foot health. Image Source: Reddit

13. Have a Revitalizing Foot Soak in the Evening

Indulge in a revitalizing foot soak at the end of a tiring day. Immerse your feet in warm water with added Epsom salt or essential oils to cleanse away dirt, germs, and dead skin cells. This soothing ritual reduces foot odor and swelling and helps your entire body unwind, promoting relaxation and rejuvenation. Image Source: The Crafty Blog StalkerAlternatively, choosing essential oils known for their calming properties can enhance the relaxation aspect of the soak. Scents like lavender, peppermint, or eucalyptus can provide a sensory treat for your feet and contribute to a sense of overall well-being.

14. Take Care of Foot Hyperpigmentation

As mentioned already, you should not neglect your feet when it comes to sun protection. Address any tanning issues using specialized foot packs or creams to lighten hyperpigmentation. Consistency is crucial to achieving optimal results, so make it a habit to address any tanning concerns as soon as they occur. Image Source: RedditMoreover, incorporating sun protection habits into your daily life can significantly contribute to long-term foot health. Applying a broad-spectrum sunscreen with at least SPF 30 to your feet before heading outdoors is crucial. Pay special attention to the tops of your feet especially!

15. Daily TLC with Foot Massage

Devote 5-10 minutes each day to treating your feet with a gentle massage. This simple yet effective practice improves blood circulation, alleviates pain and inflammation, and enhances overall foot comfort. Experience the profound calming effect it has on your entire body, promoting restful sleep and revitalization. Image Source: YouTubeBeyond the physical benefits, a foot massage can have a profound calming effect on your entire body. The many nerve endings in the feet are connected to various parts of the body, making foot massage an excellent way to relax and help the nervous system.

16. Try Paraffin Wax Therapy

Pamper your tired feet with the soothing benefits of paraffin wax therapy. Immerse your feet in a warm mixture of paraffin wax and mineral oil, allowing the gentle heat to stimulate blood flow, reduce inflammation, alleviate pain and muscle stiffness, and nourish dry skin. Image Source: Care For FeetEmbrace this luxurious treatment for ultimate foot relaxation and rejuvenation. As the paraffin wax envelops your feet, it works to alleviate pain and muscle stiffness. The combination of heat and the wax's pliable texture molds to the contours of your feet, providing a gentle yet effective massage.

17. Rejuvenate with Chemical Peels

Unveil healthier feet with the help of chemical peels. These specialized treatments exfoliate the outer layer of dead skin, unveiling smoother, more vibrant skin underneath. Experience the gradual improvement in texture, color, and overall appearance, revitalizing the vitality of your feet and promoting self-confidence. Image Source: RedditThe benefits extend beyond mere aesthetics. By removing the outer layer of dead skin, chemical peels stimulate the skin's natural renewal process. This can lead to a more even skin tone, reduced hyperpigmentation, and an overall improvement in the skin's health.

18. Feet as Health Indicators

Pay attention to your feet, as they can provide valuable insights into your overall health. Discoloration in the toes or toenails could signal cardiovascular issues, while tingling or painful toes may be a sign of diabetes. Curved toenails can occur naturally or indicate underlying lung disease. Image Source: RedditClubbing of the nails, where they curve around the fingertips or toes, may suggest reduced oxygen levels in the blood. If you notice changes in the shape of your toenails, it's advisable to consult with a healthcare professional for a thorough evaluation.

19. Replace Your Shoes Every 300-500 Miles

Keep a close eye on the mileage of your sneakers and replace them once they reach the 300-500 mile mark. Wearing worn-out sneakers compromises the proper support your feet need, increasing the risk of stress fractures, shin splints, and knee problems. Image Source: RedditPrioritize your foot health, and don't underestimate the importance of fresh footwear. The knees are sensitive to changes in gait and impact absorption, and worn-out sneakers may fail to provide the necessary stability, increasing the risk of discomfort or injury.

20. Nail Salon Hygiene Matters

Ensure your nail salon maintains high hygiene standards. Dirty workstations, uncertified staff, unlined foot tubs, and non-sterilized tools are red flags. Poor hygiene can lead to ingrown toenails, fungal infections, and warts. Choose a salon that prioritizes cleanliness. Image Source: RedditDirty workstations are a significant red flag. Ensure that the salon staff cleans and disinfects work areas thoroughly between clients. This includes changing disposable liners for pedicure chairs and wiping down surfaces to prevent the spread of bacteria and fungi.

21. Always Choose Shoes for the Occasion

Different activities call for different footwear. When it comes to walking, opt for flat, rigid, and slightly heavy shoes that provide the necessary stability. For running, choose flexible, contoured, and lightweight shoes that offer the right balance of support and flexibility. Image Source: Custom Closet OrganizersRemember to consider your own physique and exercise habits to find the perfect fit. Each type of physical activity places unique demands on your feet, and choosing the right shoes can enhance performance and reduce the risk of acquiring discomfort or injury.

22. Prepare Your Feet for Boot Season

Adapt your foot-care routine to accommodate the rigidity of boots. Avoid uncomfortable issues like blisters, cracked heels, bunions, or pinched nerves by stretching tight boots with the help of a shoe stretching spray and tool. Prioritize the comfort of your feet and take preventive measures to ensure an enjoyable boot-wearing experience. Image Source: RedditAvoid wearing new or tight boots for extended periods initially. Gradually break them in by wearing them for short durations and increasing the time gradually. This allows the boots to mold to the shape of your feet without causing excessive discomfort.

23. Always Go for the Perfect Shoe Fit

Ensure a comfortable shoe fit by following a few guidelines. The widest part of your foot should fit comfortably in the shoe, with enough depth to avoid toe rubbing. Leave about a half-inch of space between your longest toe and the front of the shoe. Walk around to ensure there's no rubbing or slipping. Image Source: RedditPay attention to the depth of the shoe. There should be enough space to avoid any rubbing on the top of your toes. Shoes that are too shallow can lead to discomfort and pressure points, particularly if you have high arches or a prominent instep and the arch of the shoe should align with the natural arch of your foot.

24. Wear Your Heels Sparingly

High heels may make you feel powerful, but they can negatively impact your foot health. They alter the natural position of your foot and can lead to chronic knee, hip, or back pain. If you can't give them up, choose sensible heels and wear them sparingly. Image Source: RedditThe altered posture caused by high heels can lead to chronic pain in the knees, hips, and lower back as well as sometimes causing toe deformities. Over time, this can contribute to musculoskeletal issues and discomfort, affecting your overall mobility and well-being.

25. Maintain a Healthy Weight

Excess weight puts additional strain on your feet and increases the risk of foot problems like arthritis and pain. It can also lead to conditions like diabetes or poor blood circulation, impacting foot health. Achieve a healthy weight for overall well-being, including your feet. Image Source: RedditAchieving and maintaining a healthy weight promotes overall mobility and comfort. Reduced weight lessens the burden on the musculoskeletal system, allowing the feet to function optimally and decreasing the likelihood of having pain or discomfort in the future.

26. Stretch Your Feet

Don't neglect stretching your feet to treat and prevent foot pain. Include stretches for the tops and bottoms of your feet, as well as the Achilles' tendon. Engage in toe yoga exercises and stretches to elongate and relax the muscles, preventing spasms and overuse injuries. Image Source: RedditRegular stretching helps improve flexibility, prevent muscle imbalances, and enhance overall foot health. If you have any existing foot conditions or concerns, it's advisable to consult with a healthcare professional or a physical therapist before starting a new stretching routine.

27. Rest Your Feet Every Day

Treat your feet to some well-deserved rest every day. Elevate your feet, indulge in a soothing massage using your fingers, or utilize a golf ball, tennis ball, or rolling pin to massage the soles. Allow your feet to relax and rejuvenate, allowing them to recover from the day's demands. Image Source: ScrollerYour feet will thank you for the extra care and attention. Use your fingers to gently massage your feet. Start from the toes and work your way down to the heel. Pay extra attention to the arches and the ball of the foot. Use circular motions and varying pressure to relax the muscles.

28. Avoid, JUST AVOID Tight Shoes

Steer clear of tight shoes that can cause long-term foot problems. Shop for shoes at the end of the day to accommodate foot swelling. Choose broad, rounded shoes with ample room for your toes and a stable heel. Avoid pointy shoes that can lead to ingrown toenails and calluses. Image Source: RedditChoose shoes with a broad and rounded toe box. This design allows your toes to spread naturally and helps prevent issues like bunions and ingrown toenails. A wider toe box also provides better stability. And, they'll be so much comfier for you to wear too!

29. Mind Your Diet

Your diet impacts your entire body, including your feet. Incorporate lean meat, fish, fruits, and leafy green vegetables while limiting salt, sugar, and trans fats. A balanced diet supports foot health and overall well-being. Watch what you eat to keep your feet happy. Image Source: RedditInclude lean protein sources in your diet, such as poultry, fish, tofu, beans, and legumes. Protein is essential for tissue repair and the maintenance of healthy muscles and ligaments in your feet and opt for sources of healthy fats, such as avocados, nuts, seeds, and olive oil.

30. Don't be Afraid of Seeking Professional Help

Don't attempt self-treatment for painful foot issues. Consult a podiatrist if you experience persistent pain, redness, swelling, or discoloration. A podiatrist can provide prescription medicine or perform minor in-office procedures to address the problem effectively. Image Source: YoutubeChanges in the color of your skin or nails, such as darkening, bruising, or unusual pigmentation, should be examined by a podiatrist. These changes may be signs of circulation problems, skin conditions, or other concerns that require professional attention.

31. Signs Of Common Foot Problems And How To Deal With Them! Athlete's Foot

Athlete's foot is a very common foot issue, but a lot of people might not realize they have it and just think their feet are annoyingly itchy lately! The main symptoms of athlete's foot will be a lot of itching and stinging between the middle of the toes, as well as a burning sensation when it gets really bad.

image source: reddit.com

Athlete's foot develops from a fungus which is very contagious, which is why athlete's foot is so common with people walking around places like public pools without any shoes on. You can also get bad blisters between your toes, and cracked skin. Your best bit is to get a doctor's prescription for treatment.

32. Bunions

Bunions can be recognized as being large bumps on your foot, and usually happen at the side of your big toe. As well as the bump itself being cumbersome and painful, it can make the big toe then bend into the other toes and makes it difficult to walk comfortably and without pain.

image source: reddit.com

You could then even get irritation on your second toe from the big toe pushing into it so much! Bunions can easily occurs from walking in shoes that don't fit properly, or standing up for too long. For treatment, you can start making sure all shoes fit comfortably, or speak to your doctor.

33. Blisters

Blisters are definitely something most people have experienced at least once, usually from walking or running too far and having shoes rub. But they can be a very painful problem if you get blisters all the time. Blisters are very noticeable as large bubbles of skin, usually white, which you'll probably very much want to pop!

image source: reddit.com

They're filled with fluid and they'll be painful when you catch them on something. Sweaty feet could also make blisters more likely. For treatment, you don't need to worry much, as blisters will usually go away on their own - and you can pop the bubble if it's annoying you!

34. Corns

Corns are usually identifiable by small circles on your feet of very thick skin, which will also be a different color to your normal skin tone (normally showing as white). Corns are often your body's way of protecting your feet by thickening the skin to try and prevent blisters.

image source: reddit.com

But that doesn't mean corns themselves aren't annoying or eventually painful. You can use corn plasters to help prevent this particular foot issue and ease up the pressure, as well as making sure you're wearing the right shoes. You can also speak to your doctor for long-term solutions.

35. Claw Toe

Claw toe doesn't sound too nice, and that's because it's usually not the best! It can also be known as claw foot. It's known for making the first toe joint point upwards, while the second toe joint will point downwards. You can have claw toe/foot all your life from birth, or it can develop on its own at any time.

image source: reddit.com

With claw toe, it might be more the way it looks rather than actually being painful, but it can also be a sign of other issues, like arthritis. You can try toe exercises, splints and proper shoes, as well as speaking to your doctor to diagnose the cause and to help you to alleviate it!

36. Plantar Fasciitis

This condition is identified through pain felt either on the bottom of your heel, or the very center of your foot. You usually won't be able to see anything on your foot to show you have this, it's more about the pain you can feel. This condition will usually happen because of the plantar fascia ligament being strained.

image source: reddit.com

This can usually happen if you don't have the right arch support in footwear or you're a runner! At home remedies can include applying ice packs, pain killers and the right foot stretches, but you can also speak to your doctor for ways of easing really bad bouts of it!

37. Heel Spur

This might sound like something cool a cowboy might have, but it's actually a painful foot condition. Heel spur can manifest in symptoms of a bony part sticking out of the front of the heel, pain or general inflammation. This condition can occur because of a calcium deposit which develops in the place between your foot's heel and the arch.

image source: reddit.com

It can be hard to know this is what's causing your foot pain without a doctor's official diagnosis. So the best treatments for this are to see your doctor, and to make sure you're wearing the right shoes first to rule that out. Cold compresses can also help.

38. Mallet/Hammer Toe

Mallet toe, or hammer toe, can be recognized by a toe that looks very curved - usually the little toe - with a shape that curves down rather than out. It can happen often just through simple genetics, or you can make it more likely if your shoes aren't fitting right!

image source: reddit.com

Other toe issues like injuries or bunions can also make it more likely. You might also have difficulty in wiggling the toe in question. You can use foot cushions and pads to help with the problem, switch up your shoe game to make sure you're wearing the right ones, and speak to a doctor.

39. Ingrown Toenail

Ah, the pesky ingrown toenail! More or less annoying than an ingrown hair? Ingrown toenails will likely happen at the sides of your big toe, and you can usually see or feel the nail growing into the surrounding skin rather than where it's supposed to be.

image source: reddit.com

It will likely happen to people who don't cut their toenails often enough, have naturally curved toenails, or have shoes which push into the sides of your toes too much. Mild cases can be sorted at home by keeping your toenail cut - but more serious cases will become infected and need a doctor's attention.

40. Gout

Gout is an extremely painful foot condition, and you'll likely find it affecting the big toe most of all. It comes from having too much of an acid called uric acid in your body, and it then affects this specific area, making it swollen and inflamed. The pain can be so bad it feels like burning.

image source: reddit.com

You can have gout that comes and goes, or you can suffer from chronic gout that gets worse over time. It's very common with older men hitting the 50 mark, as well as women after menopause age. You should always speak to your doctor about gout treatment and management.

41. Plantar Wart

Warts can be very common when it comes to your feet, and a plantar wart in particular is a wart that's found on the bottom of your foot. It's called by a particular virus which is very likely to be caught from the floors of public swimming pools, gyms or locker rooms.

image source: reddit.com

Basically, anywhere you can expect moisture and bare feet! They can be very painful due to the fact you have to walk on them, but they might go away on their own with the proper care, or you can use over the counter treatment for them which you can apply until the wart goes away.

42. Fungal Nail Infection

Nobody wants to deal with any kind of nail infection! This type of fungal infection can be noticed through marks on your toenails, such as dark streaks, a scaly looking appearance, yellow spots or a flaky toenail. This is also why it's a good idea to take your toenail varnish off every once in a while!

image source: reddit.com

The fungus can be caused by other medical conditions that may have fungal nail infection as side effects, or if you've been for a pedicure with bad sanitary conditions, this can also be a factor. It's super important to know what your real toenail actually looks like!

43. Stone Bruise

While a stone bruise might sound like something you get from standing on a stone, the name - and condition - actually comes from the fact that it feels very much like you're standing on a stone in your shoe every time you walk, based on the area of pain. Stone bruise is also known as metatarsalgia.

image source: reddit.com

It can most often be found on the ball of your foot. High-impact exercise can be a common cause, as can shoes that don't fit properly and are putting pressure on that area. You can find relief through lots of foot rest, pain killers and changing any ill-fitting shoes.

44. Flat Foot

The arch of your foot is really important for standing comfortably and without pain, which is also why arch support in shoes is such a big deal! Some people have naturally flatter feet than others, of course - everybody's feet are different! If you're born with naturally flat feet then you can seek treatment.

image source: reddit.com

Treatment is important if it's causing you pain or issues in adulthood. It's more likely to be an issue if you're standing still for long periods of time, or exercising. Your doctor might prescribe certain pain relievers or advice on lifestyle changes so that you help relive the symptoms.

45. Morton's Neuroma

This condition doesn't always reveal itself through pain, so you can actually have it without feeling any pain at all in your foot. In some cases, though, it will be painful. Morton's neuroma is when you have tissue which is especially thick around a particular nerve in your foot.

image source: reddit.com

This is the nerve between the arch and your toes, near the ball of the foot. It can often develop in athletes who make repetitive movements a lot, or by heels that don't fit right/are uncomfortable to wear for long periods of time, like high heels. You can find relief by switching to more comfortable shoes and resting your feet when you can!

46. Sesamoiditis

This foot condition is actually caused through inflammation of the bone, rather than your skin, tissue or nerves. The inflammation in the bone then causes pain in your feet, or foot. The name sesamoiditis comes in reference to the sesamoids, which are the bones in your foot.

image source: reddit.com

These bones connect to tendons to make sure that you're able to bend your big toe. There are certain exercises or activities that can cause these bones to be inflamed, including ballet or sports which result in certain pressure on the feet. You can try compression bandages for this issue, as well as heat and ice.

47. Diabetic Neuropathy

You might not have known this, but a person with diabetes also has risks of their feet becoming severely affected. Some people have to have their feet amputated after the condition can damage the nerves there. This is due to the unregulated high blood sugar that comes with diabetes, which can then result in nerve damage.

image source: reddit.com

Diabetic neuropathy refers to this sort of damage developing on your feet. The result can be feet which lose feeling, are difficult to walk on and may feel like pins and needles. Your doctor is the only option for treatment with this one, as it should be part of your diabetes monitoring.

48. Why Are Foot Problems So Common?

We definitely take our feet for granted, and they work so hard for us, day in and day out! This is why so many problems can occur on your feet due to lifestyle choices and activity. Certain diets can affect your feet, certain exercises can cause pain or injuries, walking in certain places barefoot can put you at risk of a variety of issues.

image source: reddit.com

And in general, they're going to get very tired in carrying you around all day! Even without specific issues like bunions or blisters, you're bound to get aching feet and foot pain if you walk around a lot, are on your feet all day or do particular exercise.

49. When To See A Doctor

Seeing a doctor is crucial in some extreme forms of foot problems, like if you have existing health conditions, or if the pain in your foot is seriously impacting your day to day life, like making it so you can't work. You should also see a doctor for obvious signs of things like infection or swelling.

image source: reddit.com

For the most part, things like blisters and warts can be common and may not need immediate doctor's attention - the best thing to do in this situation is keep an eye on them, and if they get worse rather than better, it's time to make that appointment!

50. Taking Care Of Your Feet At Home

The best thing you can do your feet at home, no matter what your job or lifestyle is, is to always invest in shoes that fit properly. We know it's trendy to have fashionable shoes, but at the end of the day, know the limits of your feet and make sure they're never too squished or uncomfortable!

image source: reddit.com

Also make sure you have good arch support for a comfortable walk, and a wide-fit shoe if you have wide feet. Make sure to rest your feet when you need to, attend to injuries or issues as quickly as possible and make regular checks of your feet and nails so you notice things more quickly!